Fruit

  • Food
    Photo of Get A Flat Stomach With This Fruit Salad ASAP

    Get A Flat Stomach With This Fruit Salad ASAP

    From summer holidays, cookouts, friends gathering and seasonal fruit drinks, you may be feeling quit puffy by now, but the good news is that, you can completely fight that annoying bloating sensation with this super fruit salad that is all made up of ingredients that were proven to de-bloat your tummy and give you that marvelous flat stomach again, you can nosh on this lovely treat as a light after dinner desert or make it your breakfast after a heavy…

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  • Health
    Photo of 8 Reasons That Make Pomegranates a Fruit You Should Eat Often

    8 Reasons That Make Pomegranates a Fruit You Should Eat Often

    Some said it is – not apples – the fruit that got Adam and Eve kicked from heaven. Some said it was mentioned Exodus and on the walls of Ancient Egyptians. And it was mentioned in Oscar Wilde’s fantasy stories. We are talking about pomegranates if you haven’t guessed it already. So why should you eat pomegranates often? 1- Pomegranate juice contained in the pulp that covers its seeds destroys free radicals. It is commonly known that free radicals are…

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  • Food
    Photo of The Top 6 Commandments for Fruit and Vegetable Choosing Guidebook

    The Top 6 Commandments for Fruit and Vegetable Choosing Guidebook

    The Most important reason why the same recipe tastes different when different people make it is the ingredients. Fresh ingredients make all the different between the best meal you have ever tasted and something you pick from a fast food diner. Here is how to pick fruits and vegetables (since they are a large part of your cooking ingredients) that are just ripe for cooking. 1- It isn’t easy to know whether peaches are ripe or not since they are…

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  • Benefits
    Photo of Top 10 Health Benefits of Papayas, The Fruit of the Angels

    Top 10 Health Benefits of Papayas, The Fruit of the Angels

    Other than being an excellent source of Vitamin C, Papayas have many other health benefits that granted it the title of “The Fruit of the Angels” by Christopher Columbus. Here are some of papayas’ most characteristic health benefits: 10. Weight Loss : Papayas are excellent for your diet since it is low in calories and rich in fibers that can keep you full longer. It also facilitates your bowel movement. 9. A Fruit for Diabetics : Even though it’s a…

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  • Benefits
    Photo of 5 Amazing Health Benefits of Dragon Fruit

    5 Amazing Health Benefits of Dragon Fruit

    Dragons are legendary creatures known for their extraordinary powers. Although dragon fruits don’t share the legendary factor with dragons, they are powerful in terms of the health benefits they provide. Dragon fruits probably get their names by being covered with colorful scales. Beneath those attractive scales, lies the sweet tasting pulp that is either yellow or white and have the following benefits: 1. Antioxidants Several supplement pills claim to provide sufficient antioxidants; however, artificial pills provide only one or two…

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