foods

  • Food
    Top Ten Foods To Lower Blood Pressure

    Top Ten Foods To Lower Blood Pressure

    If you or a dear member of your family have been diagnosed with Hypertension then you should note that your diet has a strong effect on either lowering or increasing your blood pressure reading , maybe you have been already advised by your doctor or health provider to consider some changes with your diet , these changes will be mainly focused on reducing the sodium level and increasing the nutrients , below we will present to you a list of ten different foods that are delicious and ideal to lower your blood pressure naturally . 10- Bananas . Bananas are a natural source of potassium which is if deficient in the body lead to a negative effect on the muscles…

    Read More »
  • Food
    top Ten Mood Booster Foods

    Top Ten Mood Booster Foods

    Sometimes we are just not in a good mood and that can be caused by many reasons including a stressful work day , the daily challenges , the weather , headaches or any other reason which slow us down and make us unable to achieve the daily tasks on the best manner however there are some types of foods that can actually work on boosting your mood and put you on a positive state of mind which can be the solution for this problem . If you include the foods that will be mentioned below on this article in your daily diet you should notice that you have a positive mood most of the time, discover with us on the…

    Read More »
  • Health
    Top Ten Harmful People Foods For Cats

    Top Ten Harmful People Foods For Cats

    Anybody that own a cat will surely agree that cats actually like normal people food more than their own food and they like to take a few tastes from your plate while you might like watching this cute behaviors of cats you should be careful as some people foods can have potential harmful side effects on cats or can even cause death to a cat , discover below the Top Ten Most Harmful People Food For Cats. 10- Raisins . Raisins or grapes can be a healthy and filling snack for people but for cats it can be very dangerous , grapes or raisins can cause a sudden kidney failure for your cat which cal lead to death so never…

    Read More »
  • Food
    Foods That Must Be Avoided Or Substantially Reduced

    9 Foods That Must Be Avoided Or Substantially Reduced

    When it comes to caring about health, we must put careful consideration into the things that enter our digestive systems. Our food choices must not just rely on taste or convenience because what you save time for now might take time away from your life. The following list includes ten foods that we must avoid or diminish their intake as much as possible to enjoy healthy living. 9. White Chocolate Chocolate, the real chocolate, has numerous benefits like enhancing one’s mood, boosting brain functions and protecting blood vessels. Since white chocolate misses a lot of cacao’s contents, it lacks the phytonutrients that provide the previously mentioned benefits. So when you eat white chocolate, especially the extra artificial versions that are…

    Read More »
  • Food
    Top Ten Foods To Increase Brain Power

    Top Ten Foods To Increase Brain Power

    Would you opt to make some changes to your diet or include some new additions in your diet if you know that these additions can help boost your brain functioning ability , sharpen your memory , and stimulate your brain to create new cells to prevent from age related memory loss ? Would you increase your children’s consumption of the following top ten foods to increase their brain power which will result in significantly improving their learning abilities ? Discover with us in the following list the Top Ten Foods To Increase Brain Power. 10- Blueberries Blueberries as agreed about have plenty of health benefits , and sharpening memory , thinking , boosting the learning ability and strengthening memory are…

    Read More »
  • Food
    Top 10 Foods That Fight off Stress

    Top 10 Foods That Fight off Stress

    Remaining calm, cool, and collected is the key for you mind to function up to its full potential. Here’s a list of foods that’ll help you get over tiredness and stress and keep you relaxed throughout your day. 10. Chocolate We all know that chocolate makes us feel good after eating it. The reason is that chocolate contains anandamine, which moderates the dopamine levels of the brain keeping the mind de-stressed and relaxed. 9. Nuts and Almonds Selenium is a mineral whose shortage causes stress and anxiety. Nuts are full of this mineral to keep you calm. Almonds help relief stress due to its zinc, magnesium, Vitamin E, B vitamins and vitamin B12 contents. It helps improve your immune system…

    Read More »