foods

  • Food
    FATTY FOODS COULD DAMAGE YOUR BRAIN

    BEWARE, FATTY FOODS COULD DAMAGE YOUR BRAIN

    During a typical holiday get- together, people tend to consume a lot of calories and fat, but this overindulgence does not only take its toll on the waistline, but it also could wreak havoc on the brain. A study suggests that synapses (connections that aid communication between neurons or brain cells) in the brain could be destroyed by a high- fat diet, which may impair memory and learning. But luckily, the brain- damaging effects of a high- fat diet can be counteracted by switching to a low- fat diet for 2 months. Obesity has become a major health concern and high fat diets are a main contributor; obese people are at greater risk of type 2 diabetes, some types of…

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  • Health
    BETTER COGNITIVE FUNCTION, YOU SHOULD BE EATING THESE BRAIN BOOSTING FOODS

    FOR BETTER COGNITIVE FUNCTION, YOU SHOULD BE EATING THESE BRAIN BOOSTING FOODS

    There are certain foods that can enhance cognitive function and boost brainpower, among which: • Blueberries – Perhaps, they are one of the most beneficial brain foods. Due to containing antioxidants, they protect your brain from the damaging free radicals accumulated in the body. These harmful species are increasing in our bodies as a result of the industrial world we live in, but luckily this damage can be prevented by antioxidants. Blueberries improve learning abilities, enhance memory, help prevent neurodegenerative diseases like Alzheimer’s and may even reduce age- related decline. A cup a day in any form is enough. • Wild salmon – Omega 3 fatty acids in salmon are essential to act as anti- inflammatory and maintain brain cell…

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  • Health
    Healthy Foods That Can Wreck Your Diet

    Healthy Foods That Can Wreck Your Diet

    Cutting back on junk and fatty food is the first step towards weight loss, however sometimes the healthy alternatives you choose could be loaded with fats and calories that could still cause you to put on weight, that is why sizes and portions matter with weight loss, reding nutritional values and calories content of each type of food is also very important. Below I brought you the healthy foods that could be meeting your diet up and other helpful alternatives. 1- Avocados. Avocados is super food, it is loaded with healthy nutrients that benefit so much your heart and body, loads of antioxidants and heart healthy mono unsaturated fats, however if you want to lose eight you may need to…

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  • Health
    Inflammation Increasing Foods To Avoid Completely

    9 Inflammation Increasing Foods To Avoid Completely

    Inflammation is believed to be the root cause for most of the chronic diseases such as heart diseases, arthritis, cancer and even depression, dementia and obesity, inflammation has such a negative impact on the body cells and specially bones, the damage that inflammation cause to the body cells is similar to that rust does to metal. While a little inflammation is a natural reaction of the body towards injuries and is a perfectly natural part of the healing process, the presence of inflammation for a long period of time could be seriously damaging to the cell membranes, if the damage is not neutralized by antioxidants that is found in fruits, vegetables and healthy foods, inflammation can cause destruction within the…

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  • Food
    Foods That Should Be Avoided When You Have Stomach Aches

    Foods That Should Be Avoided When You Have Stomach Aches

    We all get some tummy aches from time to time, children are more susceptible to stomach aches than adults eating the wrong foods can aggravate the pain, find out below why foods or drinks to avoid completely while having stomach aches. 1- Sodas. Sodas contain sodium carbonate and citric acid and benzoate, which are chemicals that aggravate stomach disorders, even if it helped you burping. 2- Chocolate and Caffiene. Chocolate cause some sort of relaxation of the esophageal muscle, such as mint, causing increased acidity levels. Chocolate also contains caffeine, which irritates the stomach, and the chocolates contain milk products. 3- Fatty Foods. Fatty foods Activates certain chemical receptors in the stomach which increases the bloating sensation and the production…

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  • Food
    Foods That Can Cleanse Your Colon

    Top 4 Foods That Can Cleanse Your Colon

    Every day our bodies have to suffer the burden of trying to limit the effect of the toxins we receive from our diet, toxins that can deal a lot of damage to our internal organs. And the internal organs that receive the most damage are naturally the things that receive these toxins first, which are the intestine and the colon. Therefore we need to enrich our diet with foods that can cleanse colon such as: 1- Apples and apple-by-products such as apple juice and apple cidar vinegar have natural colon cleansing qualities. They improve digestion and contain pectin which greatly helps in preventing colon cancer. 2- Avocados are a colon friendly fruit. They are rich in soluble and insoluble fiber.…

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  • Food
    Probiotics Foods

    Top 4 Rich in Probiotics Foods

    Not all bacteria and germs are harmful. Some types of bacteria can help in making the most delicious cheeses, yogurts and pickled vegetables. Some even make the most extravagant and pricey types of wine. And some even help our bodies digest food and fight harmful bacteria better. So, what are the foods rich in these good germs? 1- You might have not heard about miso soup already, but it is a substantial part of the traditional Japanese cuisine. It is a soup made of fermented grains such as rye, rice and beans. 2- Did you know that there is such a thing called fermented tea? This tea is call kombucha and it is loaded with these wonderful bacteria. And that…

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  • Health
    Yummy and Healthy Low Calorie Replacements for Popular Foods

    8 Yummy and Healthy Low Calorie Replacements for Popular Foods

    It often happens that you hear people complaining that when they started eating healthy, they cant eat with their friends and family anymore. The types of food and ingredients they consume are so drastically different from what they are used to have. To solve this problem, I have listed some healthy replacements for the food ingredients you usually use in this article. 1- Instead of using mayo as a condiment, just settle for mustard. The safest ingredient in mayo is vegetable oil which causes inflammation and is full of oxidants and saturated fats. Mustard is just mustard seed paste and vinegar. 2- You don’t need me to tell you about the health problems soda causes to your body, and the…

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  • Food
    Foods That Can Cause Inflammation

    The Top 5 Foods That Can Cause Inflammation

    Have you ever wondered why people are launching what looks like a crusade against inflammation? If you have and already did your research, then you must have already known that inflammation causes major damage to your tissues causing many serious diseases in the process, such as hypertension, skin problems, and even cancer. It is caused by certain foods, such as: 1- cream cheese is a favorite for almost everyone (with its creamy texture and multitude of flavors, it is is easy to love). However, cream cheese is loaded with omega 6 fatty acids, and these fatty acids lead right to inflammation. Healthier choices of cheese that is easy to spread include goat cheese and ricotta. 2- Most types of vegetable…

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  • Food
    6 Foods that facilitate losing weight

    6 Foods that facilitate losing weight

    The amount of food is not responsible for gaining weight. It is the kind of food which makes you became fatter. In this article there are some kinds of food which do not contain many calories. These foods will help you to get full. These foods don’t contain many calories so your ability to burn fats will increase and became more effective. 1- One of these super foods is oats. Having oatmeal in breakfast is common for lots of people. Having a dish of oatmeal at breakfast makes you less hungry for food throughout the whole day. 2- Spices also help to burn more calories. They support your digestion system, so you burn fat easily. Some of these spices are…

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  • benefits
    BEETS ARE CONSIDERED ONE OF THE WORLD'S HEALTHIEST FOODS

    WHY BEETS ARE CONSIDERED ONE OF THE WORLD’S HEALTHIEST FOODS?

    Beets are a major source of betalains, shown to provide anti- inflammatory, detoxification and antioxidant support. Betalain pigments in beets are found to be less heat stable than some other food pigments such as the red pigment in red cabbage. That is why beet steaming time is recommended to be 15 minutes or less and the roasting time better does not exceed an hour. Some adults would experience a reddening of urine after consumption of beets, and this is not considered harmful, but it can be an indicator of a problem with iron metabolism because individuals with iron excess or iron deficiency are more likely to experience that than other individuals with normal iron metabolism. In recent study on human…

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  • benefits
    REVITALIZING FOODS FOR BODY AND BRAIN

    MORE ABOUT REVITALIZING FOODS FOR BODY AND BRAIN, PART II

    Blueberries: They are not just delicious to enjoy but they are extremely healthy for body and brain. They are shown to be cell rejuvenator and a strong antioxidant; they contain phytonutrients and bioflavonoids, which promote memory and anti- aging function. You can add it to your smoothie or just eat it fresh. Fish, specifically fatty like tuna, salmon, sardines or mackerel have incredible benefits for overall health. They are full of brain improving fat and muscle- building protein – the perfect combination of brains and brawn. Omega 3 fatty acids in fish are beneficial for almost every function in our body. They help with heart health, immune support, memory, depression, inflammation and others. Eggs are packed with vitamins, protein and…

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  • Food
    FOODS FOR BETTER CONCENTRATION

    MORE ABOUT FOODS FOR BETTER CONCENTRATION, PART II

    Neither proteins nor carbs play a significant role on one’s concentration; it takes a while for carbs to convert into glucose in our body up to four hours and proteins are not available till at least after four hours as well. Even then, that mix of foods is not guaranteed to target the brain and make you more alert. Experts advise us with balanced diets containing various nutrients such as vegetables, fruits, whole grains and proteins. If we consistently eat a healthy diet, our performance in general will be enhanced and if not, this will decrease our ability to focus. If you need to concentrate, you are advised not to eat too much or a heavy meal because this will…

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  • Food
    FOODS FOR NATURAL WEIGHT LOSS

    SOME GREAT FOODS FOR NATURAL WEIGHT LOSS

    The author of the ground- breaking book “Losing weight is a healing journey” tells us she healed her body naturally from chronic disease and lost over 60 pounds in the process without surgery, drugs or deprivation. She discovered there are some foods that have the ability to promote health in our bodies, while others can create weight gain and cause harm. Her favorite healing foods that support natural weight loss and promote health are: – Broth: it is made easily by cooking organic vegetables in water till they are soft, then draining the liquid. You can add salt, pepper, fresh herbs, grains, fish or meat as you prefer. This is very healing, as it is hydrating and easy to digest.…

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  • Food
    FOODS FOR BETTER CONCENTRATION

    WHAT DO YOU KNOW ABOUT FOODS FOR BETTER CONCENTRATION?

    When I complained about having difficulty concentrating, a friend proposed taking ginseng and another said that energy drinks like Red Bull would do the trick. Dietary supplements are also said to improve brain function, attention and memory. Apparently, there are many theories on focus- enhancing drinks and foods. Having all these options offered, can certain foods boost alertness for a presentation, an exam or a job interview? Experts reveal that there is no one magic food that guarantees helping people do their best physically and mentally. For the most part, research on the connection between concentration and food is either inconclusive or lacking. The good news is there are some nutrients that have promising benefits on brain function. Many people…

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  • Food
    FOODS TO DETOX YOUR BODY

    INSIGHT INTO FOODS TO DETOX YOUR BODY

    Cleansing your body means detoxifying it, which is a way to rejuvenate and recharge. It is beneficial to everyone enabling the body to jump- start for a more active life. This process is like a “housekeeping” ritual that needs no mop or vacuum. It means drinking a lot of juice and little else that pushes everything out of your system, as they say you are cleaning out all the pipes and tubes. Actually, fasting is a spiritual tradition that existed for a long time; there is some type of fasting ritual in almost every religion – Muslims, Buddhists and Hindus fast. In several ancient cultures, fasting was used to help people lighten up and to lose the extra fat after…

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  • Food
    lose weight - foods lose weight

    lose weight – Beware of these foods if you want to lose weight

    Unfortunately, some of the best- tasting foods are of the highest calories; that is why it would be hard to avoid eating them. If you think smoothies are not bad given they are made of fruits, you are wrong; most of smoothies are made of ice- cream or milk and are crammed with sugar. These should be listed as smoothies for people seeking to gain weight; however there are low- carb ones with less fat and less sugar which you should stick to. If you are fond of the double chocolaty chip Frappuccino with whipped cream, reconsider and substitute it with a regular cup of coffee and if you cannot, at least minimize the damage and take Frappuccino light which…

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  • Food
    ORGANIC FOODS THE SAFEST CHOICE FOR YOU & YOUR FAMILY

    ARE ORGANIC FOODS THE SAFEST CHOICE FOR YOU & YOUR FAMILY?

    Recently, many questions have been raised such as: Is organic food really the best for our health? Do pesticides and GMOs cause diseases? Here, we are trying to help you make better choices. A commitment to healthy eating is considered a step towards a healthier life. It is not only about eating more fruits, vegetables, good fats and whole grains, but also about the food safety; the way foods are raised or grown can affect your health as well as the environment. First, you need to know that there are certain requirements for the products to be labeled “organic”. A safe soil is required for growing organic crops with no modifications, synthetic pesticides, GMOs, sewage sludge-based fertilizers or petroleum-based fertilizers.…

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  • Food
    Cheap Weight Loss Foods Eating

    Cheap Weight Loss Foods You Are Not Eating

    When you decide to lose weight the first thing you tend to do is head right to the grocery shop and fill up your kitchen with expensive foods that you think can help you lose weight, while organic kale, quinoa and cold pressed juices can help you lose weight yes, they will definitely break your budget, there are many other options that are simple, cheap, low in calories, high in nutrients and you are overlooking for sure, if you want to find out cheap and healthy food items you can indulge in without breaking your budget read on. 1- Iceberg Lettuce. Iceberg lettuce can be found in almost any grocery shop at any time of the year, it is filling,…

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  • Food
    Prevent Type 2 Diabetes With These Foods If You Are At Risk

    Prevent Type 2 Diabetes With These Foods If You Are At Risk

    We are not exaggerating when we say that constant high levels of blood sugar can be a serious matter of life or death, persistent high blood sugar levels can be very damaging for essential body organs such as kidneys, liver and heart, it can also lead to sudden heart attacks, strokes nerve damage and blindness, therefore controlling your blood sugar is crucial. Fortunately there are many natural ways that can help you keep your blood sugar under control, the following we have compiled to you aa list of the most potent blood sugar lowering foods to indulge in so read on. 1- Blueberries. Blueberries come on the top of the list, a study that was made by the Journal of…

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