foods

  • Food
    foods and drinks that cause insomnia

    What are the foods and drinks that cause insomnia?

    Insomnia is a disease that most of the people suffer from. It is a state of discomfort in sleep which makes the person loses his ability to sleep well. Although there are some foods that can help to treat insomnia, but there are others which can cause insomnia. 1- Excessive amounts of water: Although drinking water is very useful for avoiding many diseases, but drinking large amounts of it before sleeping makes the bladder full. As a result, it will increase the number of times you want to pee during the night and that will raise the risk of insomnia. 2- Drinks: Such as coffee and tea as well as soft drinks contain a high proportion of caffeine. Thus, they…

    Read More »
  • Food
    These foods will help you to study better

    These foods will help you to study better

    You may face some difficulties to focus and concentrate when you are studying. It’s true that drinking coffee can keep you awake all day long, but it will not help to boost your brain power and you will probably end up getting stressed. Scientists have discovered some amazing foods for the brain that will help you study better, and here you will find some of these foods. 1- Berries: If you are used to studying late and you feel that your mind is beginning to wander, try eating some red berries and they will help you concentrate more. Berries help to reduce toxins in your body and improve the blood circulation in your brain which will make you able to…

    Read More »
  • Food
    Healthy foods for gaining weight

    Healthy foods for gaining weight

    If you are thin and you want to gain some weight there are some kinds of food that can help you. Of course, there are some medicines that may help you gain weight but these medicines may be dangerous to your health. So, it’s better to try these foods to help you put on some weight without harm. 1) Potatoes: They are the perfect choice for gaining weight as they are rich in fiber and vitamin C. Also, potatoes keep the body and the skin tightened. In addition, they contain certain amino acids necessary for gaining weight. 2) Bread and whole grains: They are natural sources of carbohydrates. But, it’s not advisable to have white bread because it doesn’t contain…

    Read More »
  • Food
    reasons you will eat more of spicy foods

    For these reasons you will eat more of spicy foods from now and then

    Do you like eating spicy foods, but you are constantly afraid of the possibility of the appearance of pimples on your face and throughout your body? If you are a lover of these foods, then this article will raise your interest considerably. Studies have proven that spicy foods have great benefits for both your health and your mind. Discover these benefits with us in the article below. *Spicy foods reduce your risk of developing diseases and tumors: The Capsaicin substance which is found in spicy foods works to control the development of the cells which cause tumors. Researches have shown that this substance kills carcinogenic cells because of its content of antioxidants and anti-inflammatory elements. *Spicy foods contribute to improving…

    Read More »
  • Food
    Foods useful for nourishing your hair

    Foods useful for nourishing your hair

    Your hair needs special care in order to take care of it and maintain its health and vitality. Hair products and recipes are not enough for maintaining healthy hair. In addition, you should take care of your food and include the important and useful elements needed for your hair. *Dairy products: Like milk, yoghurt and low-fat cheese because they contain a high percentage of calcium which is important for your hair. *All kinds of nuts: Like almonds, hazelnuts, pistachios, walnuts and cashews because they are full of zinc and omega- 3 which protects the hair from embrittlement. *Carrots: It has a high content of vitamin A, which nourishes the scalp. *Whole grains: They contain a large amount of fiber, zinc…

    Read More »
  • Food
    Foods that become harmful when reheated

    Foods that become harmful when reheated

    Housewives often tend to re-heat the food that remains from the previous day. Or in other cases some women are used to cook in advance and then they reheat the food in the following day. This habit is not healthy and it causes a lot of problems. Of course, heated foods lose a lot of their nutritional benefits. On the other hand, some kinds of foods became harmful and poisonous when reheated again. What are these foods? Here is the answer in the following lines. *Celery, beetroot and spinach: heating these foods lead to make them harmful and poisonous. What is more is that reheating them again make them produce carcinoger and dangerous elements. So, it’s preferable not to reheat…

    Read More »
  • Food
    Foods for treating most health problems

    8 Foods for treating most health problems

    Did you know that foods may help you get rid of health problems naturally and rapidly without resorting to taking commercial medicines that may lead to some side effects? Here you will discover what are the best foods for the treatment of the following health problems. 1) Migraine headache: We advise you to eat fatty fish for the treatment of migraine such as salmon and sardines. Studies have reported that fish contain nutrient elements and fatty acids such as omega-3, which helps to get rid of migraine. 2) Menstrual pain: You can take flax seed with cornflakes for the treatment of menstrual pain. The flax seeds can help you get rid of cramps caused by menstruation. Cornflakes are good sources…

    Read More »
  • Health
    Fight heartburn by these foods

    Fight heartburn by these foods

    Heartburn is a condition that occurs when the body produces some acids which rise to the esophagus causing heartburn in the chest area. It may turn most often to become pain accompanied with feeling bloated after eating any meal as well as feeling bitter taste in the mouth. To avoid exposure to heartburn, try to eat these foods. 1) Ginger: Ginger if consumed in moderate way is considered one of the best foods for fighting esophageal reflux, thanks to the anti-inflammatory components which help to treat intestine disorders. 2) Bananas: Bananas are effective for treating heartburn and helping you avoid it because they do not contain large amounts of acids unlike most fruits. 3) Oatmeal: Eating oatmeal is the perfect…

    Read More »
  • Best
    foods for good health

    Best foods for good health

    The world has become more dangerous than ever as diseases and epidemics are increasing every day. Therefore, we have to care about our health more. You should take care more about your food and have healthy food in order to maintain the health of your body. Here are the most useful foods that are good for your health. *Dates: Dates contain sugars and minerals that body needs like manganese, copper, sulfur, protein and dietary fiber. They contribute to strengthening the immune system and reducing nerve diseases. Also, dates help to treat constipation and sleeping disorders. *Almonds: Almonds contain calories, dietary fiber, unsaturated fatty acids and vitamin E. Also, they contain carbohydrates and proteins. Therefore, almonds are used to treat anemia…

    Read More »
  • Food
    Powerful Foods To Boost The Metabolic Rate

    Most Powerful Foods To Boost The Metabolic Rate

    When we talk about metabolism, a lot of people think that it is the process in the body that is responsible only for weight loss, however metabolism is responsible for several other functions in the body including energy levels and brain activity. Several factors can affect the metabolic rate in the body including consuming a poor diet and being physically inactive. However don’t worry there are several foods that were proven to boost metabolism and in return help you lose weight faster and enjoy higher energy levels to be as productive as you need in your life. Check out the best foods to boost your metabolism below. 1- Hot Chili Pepper. Hot chili pepper is amongst the best food items…

    Read More »
  • Best
    The Best Foods To Keep You Hydrated In The Summer

    The Best Foods To Keep You Hydrated In The Summer

    Drinking water is probably the best way to remain hydrated, however if you know you won’t be able to get adequate amounts of fluids for a while then your best option is eat water-rich fruits and vegetables because the water content in these food items present in a gel form so it will stay in your system for longer and get absorbed slowly which will ensure that your body remains hydrated for a longer period of time, to find out what are the best fruits and vegetables to rehydrate your body check out the following list. 1- Cucumber. Cucumber is light and mild in taste so you can enjoy them with Yogurt or salad, it is also one of the…

    Read More »
  • Best
    The Best Foods To Eat in The Hot Summer Days

    The Best Foods To Eat in The Hot Summer Days

    The summer is here and there are too many ways you can enjoy this wonderful time of the year in many different ways, you can go swimming, playing around the beach, trekking, grilling at night or camping. However you must learn how to avoid the health complications associated with the summer heat like dehydration, heat stock, digestive problems, skin damage, etc and you can successfully do that by following some simple dietary tips that will ensure that your body is well hydrated to manage the heat. Check out below these best summer foods to protect you from the damage heat can do to you. 1- Watermelon. This mouth watering summer fruit is an essential part of summer picnic , it…

    Read More »
  • Food
    Foods To Avoid In The First Trimester Of Pregnancy

    Eight Foods To Avoid In The First Trimester Of Pregnancy

    Good nutrition during the first trimester of your pregnancy is the key for your health and your fetus health, and just like there are foods that you should make sure to eat during pregnancy, there are foods and drinks you should completely stay away from specially during the first trimester of your pregnancy. The following is a list of which foods and drinks you should avoid in your first trimester and why. 1- Processed Meats. Processed meats like beef bacon, luncheon mean, hot dogs, salami, pepperoni and roast beef, as they contain minimal nutritional value in addition to lots of dying and salt to preserve it. 2- Fish. Fish is a good source of protein and omrga-3 fatty acids however…

    Read More »
  • Food
    magical foods to lose belly fat

    5 magical foods to lose belly fat

    The accumulation of fat in the abdominal area of women, or so-called “belly” is one of the most complicated matters for women. They resort to all means, methods and diets to get rid of these stubborn fats. If you suffer from this problem, do not worry because we will help you get rid of this problem by having any of these foods. *Almonds: Almonds contain large amounts of monounsaturated fat, which play a major role in controlling the ability of your body to overeating as well as controlling your feeling of hunger. As almonds contain large amounts of magnesium, it is considered an essential component in the muscle formation and thus losing the fat accumulated in your body which is…

    Read More »
  • Food
    foods to improve your sight

    5 foods to improve your sight

    Your sight and the quality of your vision are influenced by many factors. you may know about some and you may be are unaware of others. But, you must be aware that your sight is affected by your health in general and your diet system. That’s why you should pick healthy and beneficial foods to improve your sight. Here are some examples of these foods. 1- Broccoli: Broccoli has many benefits for the health, but few people know that it also maintains your sight as it contains large amounts of fiber and carotenoids as lutein and Zeaxanthin which are antibiotics that protect the eye from damage. 2- Carrots: Of course you have already heard that carrots strengthen the sight (but…

    Read More »
  • Food
    The Foods That Can Make You Depressed Or Sad

    The Foods That Can Make You Depressed Or Sad

    No one can deny the importance of food in our life, food is not only important in providing our bodies with the essential vitamins, minerals and nutrients to ensure a proper function for the organs and systems of the body but it also has a significant impact on our mood and physiological state. How many times you noticed that while you are in a bad mood you crave certain foods and when you eat those foods your mood improves. Just like there are foods that can improve your mood when you are stressed or just feeling down, there are foods that can worsen your blues and make you get even mire stressed and unhappy. So the next time you feel…

    Read More »
  • Food
    Foods for improving the mood

    5 Foods for improving the mood

    Life does not continue on the same pace. We go through different times and moods, like joy, happiness, stress and frustration. When you go through difficult times you will be frustrated and depressed. Here are some types of foods that help to improve the mood effectively. 1) Fish and fish oils: Here we refer to fish rich in omega- 3 and fatty acids. Eating fish rich in omega- 3 fatty acids helps to better the bad mood greatly. This element is available in abundance in lemon fish, tuna, sardines, herring and fish oils. 2) Chocolate: It has great influence in improving the mood. This happens as a result of raising the proportion of serotonin in the brain because of the…

    Read More »
  • Food
    Alternative healthy foods for sleeping pills

    5 Alternative healthy foods for sleeping pills

    A lot of people nowadays suffer from insomnia and sleeping disorders. This problem greatly affects their ability to work and achieve their tasks in the day. So, some people tend to take medicines to help them sleep well. However, it’s advisable to go for healthy foods that help one to fall asleep naturally in order to avoid any side effect of taking pills. 1. Cup of warm milk: In order to sleep easily, you can drink a cup of warm milk at the evening. Milk contains a large percentage of calcium, which is known to be effective for muscles relaxation. Also, it helps to increase the secretion of serotonin, a hormone responsible for calming nerves. 2. Cheese: Quite like milk,…

    Read More »
  • Food
    Foods That Can Give You Nice Hair

    7 Foods That Can Give You Nice Hair

    Hair is one thing that complements our looks and make us look pretty. While you stress yourself out by using so many products to make it look good, there are foods that you normally eat that can work as natural hair remedies and can help you have healthier and better hair. 7. Greek Yoghurt Since it has a lot of protein, Greek yoghurt can work as a great facilitation for hair growth. It contains vitamin B5 which helps the blood gush through your scalp and grow your hair. B5 is an important vitamin that is added to most of the hair products. 6. Cinnamon Cinnamon is known to smooth the progress of blood circulation in your hair as well as…

    Read More »
  • Food
    Foods to prevent hair loss during diet

    6 Foods to prevent hair loss during diet

    If you are following any weight loss diet, you will mostly face the problem of hair loss as your hair is affected greatly by the food you eat. Here we bring you some details about the foods that you should include in your diet in order to avoid hair loss. – Eggs: an important source of protein, vitamin B5, vitamin B 12, iron, zinc, potassium, sulfur and selenium. Thus, eating eggs will help you to get stronger hair. In addition, eggs are used in natural mixtures for hair care to smooth it and stimulate its growth. – Strawberries: rich in antioxidants and vitamin A which prevents hair loss. Also, it stimulates the secretion of natural oils in the scalp. Moreover,…

    Read More »