foods

  • Food
    Photo of Ten Foods You Shouldn’t Eat Before Going To Bed

    Ten Foods You Shouldn’t Eat Before Going To Bed

    A good night sleep is what we all long for after a long day of hard working , and in order to get a comfortable sleep you need to pay attention to what you eat short time before going to bed , while some foods and drinks can help you having a good night sleep , some other foods ” greasy and fatty” will disturb your rest , find out these Ten Foods You Shouldn’t Eat Before Going To Bed…

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  • Food
    Photo of Three Super Foods To Eat Daily To Lower High Blood Pressure

    Three Super Foods To Eat Daily To Lower High Blood Pressure

    High blood pressure or also known as hypertension is a leading health problem that is caused by many reasons like sedentary lifestyle, bad diet, lake of physical effort, genetics, smoking, wrong drunks, etc, it is estimated that about 75 million people in the USA are suffering from high blood pressure, high blood pressure is a risk factor for many life threatening health problems like heart attacks and strokes. Hopefully, if you follow a healthy lifestyle that consists of regular exercising…

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  • Food
    Photo of Three Foods Every New Mom Must Eat Regularly

    Three Foods Every New Mom Must Eat Regularly

    Having a new baby is a wonderful and joyous experience for any woman, however every woman right after she gives birth to her baby she starts thinking how to lose all the weight she gained during pregnancy, some women put all their focus on losing weight and neglecting that they should be eating a balanced healthy diet to support the new baby and provide him/her with the needed nutrients through breast milk to build their bodies, so finding the right…

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  • Food
    Photo of Top Ten Foods To Increase Brain Power

    Top Ten Foods To Increase Brain Power

    Would you opt to make some changes to your diet or include some new additions in your diet if you know that these additions can help boost your brain functioning ability , sharpen your memory , and stimulate your brain to create new cells to prevent from age related memory loss ? Would you increase your children’s consumption of the following top ten foods to increase their brain power which will result in significantly improving their learning abilities ? Discover…

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  • Food
    Photo of Top Ten Most Filling Foods

    Top Ten Most Filling Foods

    Controlling hunger while being on a diet is not an easy thing , as a matter of fact it is one of the most prominent problems that we all face while being on a diet , decreasing the amount of food you have in a meal might result in a feeling of being unsatisfied or low on energy , Therefore we have made our researches to present to you a list of the Top Ten Most Filling Foods that can…

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  • Food
    Photo of Top 5 foods for curbing the appetite and losing weight

    Top 5 foods for curbing the appetite and losing weight

    There is a simple but fundamental difference between hunger and appetite. The first is a physical need to eat, and the second is a sense of wanting to eat. In the majority of cases, appetite does not come as a result of the feeling of hunger, but because of the secretion of the appetite hormone ghrelin, which may be easily stimulated by only thinking about delicious foods or what we call sometimes comfort foods. Thus, we advise you to have…

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  • Food
    Photo of Foods If You Freeze They Get Ruined

    Foods If You Freeze They Get Ruined

    Many of us tend to have a freezer or two over-flowing with foods, we all tend to buy extra and freeze whatever left. If you are freezing healthy foods like fruits and vegetables then I guess that’s ok, you can always come back and use them whenever you want. Frozen fruits and vegetables are still as healthy as their fresh counterparts. However the freezing convenience doesn’t apply to everything you buy at your grocery store, some foods can be ruined…

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  • Food
    Photo of Five Protective Foods of the Pancreas to Eat Every Day

    Five Protective Foods of the Pancreas to Eat Every Day

    While most of us are more concerned about the health of our hearts, kidneys and liver, only a few of us are concerned about the well-being of our pancreas unless it gets sick. The pancreas is suited behind the stomach in the abdominal cavity and it has two main functions which are very important for the overall health, one is producing insulin to control blood sugar levels and two is producing enzymes to help in the digestion of fat and…

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  • Benefits
    Photo of Five Skin Detoxifying Foods to Completely Renew Your Skin

    Five Skin Detoxifying Foods to Completely Renew Your Skin

    You could use the most expensive cosmetics to take care of your skin, but nothing will grant you a radiant glowing healthy skin like a healthy diet. The use of too much cosmetics and being exposed to pollution on daily basis could be clogging your skin with toxins which makes it look dull and lifeless. Here comes the importance of a healthy detoxifying diet that cleanses your body inside out and renew your skin as well as your liver and…

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  • Food
    Photo of List of Foods to Avoid If You Have Stomach Ulcers.

    List of Foods to Avoid If You Have Stomach Ulcers.

    Besides needing to take antibiotics and anti-acid to treat stomach ulcers you will also need to avoid certain types of foods that could worsen the symptoms including gas, pain, burning sensation, nausea and vomiting. There are two types of stomach ulcers. Peptic ulcers which are gastric sores that develop in the stomach and duodenal ulcers which are sores that develop in the upper part of the small intestines. The cause for stomach ulcers is mainly an infection with Helicobacter pylori…

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  • Food
    Photo of Five Highest Foods in Cholesterol To Avoid

    Five Highest Foods in Cholesterol To Avoid

    You don’t have to be a nutrition expert to know that eating fried foods on daily basis can increase your cholesterol levels and put you at risk of heart diseases. Cholesterol mainly present in foods with saturated fats and Trans fats which present in most processed foods, besides the cholesterol, processed and fried foods contain sodium, and fat and cancergenic chemicals. According to the American Heart Aviation, foods that come from animals like meat and dairy products contain saturated fats…

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  • Food
    Photo of Foods To Eat To Reduce Symptoms Of Eczema

    Foods To Eat To Reduce Symptoms Of Eczema

    If you have been suffering from eczema for a long time then you must be already aware of the conditions, products and causes to aggregate the situation. Certain seasons of the year could have a hand in aggravating the symptoms of eczema. Besides keeping your skin moisturized and avoiding the triggers, you should also be careful with your diet if you have eczema, some foods were proven to reduce inflammation, improve the skin ability to repair itself and have no…

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  • Benefits
    Photo of Five Foods to Help You Stay Alert

    Five Foods to Help You Stay Alert

    Do you find yourself sleepy and sluggish after lunch at work? Do you reach for coffee more than two times during the work hours to stay awake and alert? That could be caused from the type of food you eat for breakfast or for lunch, food has a direct impact on our energy levels and even very healthy choices of foods could leave us sleepy and tired because they require more energy to be broken down and digested. If you…

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  • Food
    Photo of To Restore Your Energy, try any of these foods to restore your energy

    To Restore Your Energy, try any of these foods to restore your energy

    Sometimes you wake up feeling that you can’t get up out of your bed. You feel pain all over your body and you are not able to open your eyes well. This happens to you because your body lacks energy. As a result, you feel that you will not be able to do anything and you only want to go back to sleep. At this time, you will need to have any of the super foods that are included in…

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  • Food
    Photo of 5 Foods that lead to Wrinkles and Skin Aging

    5 Foods that lead to Wrinkles and Skin Aging

    How your skin looks and how fast it ages has a lot to do with what you eat. And many wise people have always said that, “you are what you eat”, which is greatly true especially when it comes to your skin. Therefore you need to learn what types of food you have to avoid if you want your skin to stay as taut, healthy and youthful-looking as long as possible. 1- Fried foods are one of the most prominent…

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  • Food
    Photo of Five Foods That Will Uplift Your Spirit In Minutes

    Five Foods That Will Uplift Your Spirit In Minutes

    Food is not only a mean of keeping us alive, but it was proven that food can influence our mood both directly and indirectly. By direct influence I mean that, when you hear there is food that you like for lunch you get excited and happy and you feel satisfied after the meal, and when you are forced to eat something you don’t enjoy you may get unhappy and have a bad mood. The indirect influence is by the nutrients…

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  • Food
    Photo of Try These Foods To Get A Serotonin Boost

    Try These Foods To Get A Serotonin Boost

    Although trying to boost your serotonin by your diet can’t compete to taking serotonin boosting supplements that you should only take after the approval of your doctor, we will provide you a list of the foods that can boost serotonin and hence mood, however be aware that in order for your body to absorb the serotonin boosting compounds in these foods they should be accompanied with carbohydrates. 1- Eggs. The protein found in eggs contain amino acids called tryptophan which…

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  • Food
    Photo of Worst Breakfast Foods To Start Your Day With

    Worst Breakfast Foods To Start Your Day With

    Breakfast is the most important meal of the day and what you put on your plate for breakfast is equally important, what you choose to eat for breakfast can either help you lose weight, boost your physical performance during the day, boost your energy levels, increase your mental concentration and give you an overall health or not so you better make good choices when it comes to planning your breakfast meals. Here’s a list of the worst foods you can…

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  • Food
    Photo of What Foods You Shouldn’t Heat In The Microwave

    What Foods You Shouldn’t Heat In The Microwave

    The microwave is the fastest and easiest way to reheat your food and make it fresh again, however some types of foods shouldn’t be reheated because that can break down the nutrition in them or even build up toxic substances that over time may lead to health problems, find out what foods you shouldn’t reheat in the microwave and why. 1- Celery. Celery is a key ingredient in soups however reheating celery can cause the nitrate compounds in it turn…

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  • Food
    Photo of Five Foods That Seem Healthy That Cause Quick Weight Gain

    Five Foods That Seem Healthy That Cause Quick Weight Gain

    Five Foods That Seem Healthy That Cause Quick Weight Gain. We all know that cookies, candies and high fat foods lead to weight gain, but who would have imagined that foods that seem healthy like granola with yogurt or fresh juices can also lead to weight gain because they are high in calories? Check out below the following surprising foods that lead to weight gain. 1- Diet Soda. Even sodas that are artificially sweetened or those naturally sweetened with Stevia…

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