Foods Uplift Spirit

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    Photo of Five Foods That Will Uplift Your Spirit In Minutes

    Five Foods That Will Uplift Your Spirit In Minutes

    Food is not only a mean of keeping us alive, but it was proven that food can influence our mood both directly and indirectly. By direct influence I mean that, when you hear there is food that you like for lunch you get excited and happy and you feel satisfied after the meal, and when you are forced to eat something you don’t enjoy you may get unhappy and have a bad mood. The indirect influence is by the nutrients…

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