Food

  • Food
    Photo of 7 Worst Food Ingredients to Look Out from to Stay Healthy

    7 Worst Food Ingredients to Look Out from to Stay Healthy

    Processed food may be a part of your diet in one way or another, but not all kinds of processed food are considered safe. Reading the labels on food packages will help you in avoiding the foods with the worst ingredients that we mention here to inform you about the damage they could do to your health. The worst food ingredients: 7. Artificial Coloring : Avoid foods that have artificial dyes added to them because a lot of these dyes…

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  • Food
    Photo of What Your Food Cravings Really Tell About Your Health

    What Your Food Cravings Really Tell About Your Health

    Ever found yourself day dreaming about a certain type of food in the middle of a class or a work meeting? This is not hunger this is called cravings, cravings don’t only happen because you are hungry, they are also be messages your body are sending you to provide a certain nutrients you have been denying your body of for long time, so it is important to listen to your cravings and just so you don’t get confused, here are…

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  • Food
    Photo of How Strawberry Is a Super Food From All Aspects

    How Strawberry Is a Super Food From All Aspects

    Fruits are food and medicine, the boost the human Immunity to ward off diseases and fight infections besides remaining in an ideal state. Strawberries in particular contain super nutrients that can help your immune system get strong to keep you protected from several diseases including chronic disease and cancer. Strawberry is a good source of vitamin C which works as an effective antioxidant that neutralize the damage of free radicals in the bloodstream which is considered a root cause for…

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  • Food
    Photo of Do you want the best food for your family? Change your ways of shopping

    Do you want the best food for your family? Change your ways of shopping

    You might think that putting your family in the right track about healthy diet is so difficult and needs radical changes, but you are not aware that it will not require more than simple few actions. Among these changes we mention the way you shop. Here we will tell you how to shop in order to make healthy meals for your family. – You should plan in advance to prepare healthy meals suitable for your family members by preparing a…

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  • Health
    Photo of The Reason You Should Never Eat Fast Food From Chain Restaurants Again

    The Reason You Should Never Eat Fast Food From Chain Restaurants Again

    You might have heard many times that eating fast food from chain restaurants may negatively affect your health and you should stay away from such foods but have you ever asked yourself why? These foods are filled with toxins and chemicals that when accumulated in your body can cause several health issues. These chain restaurants are mainly caring to maximize their profits so they use heavy preservatives and offer their customers food that is not prepared fresh either so you…

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  • Food
    Photo of Crazy Myths about Food you thought to be true

    Crazy Myths about Food you thought to be true

    There are a lot of “facts” we heard from elders about what we eat. But did you ever wonder if any of it was true? Surprisingly, most of those claimed facts are very far from true. In this article, we will be correcting your misbelieves about food. Here are 4 crazy myths about food that you thought were facts. 1) Not having breakfast makes you gain weight. Everyone’s heard that saying at least five times in their lives. But it…

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  • Food
    Photo of Types of food that can prevent hair loss

    Types of food that can prevent hair loss

    Your hair is exposed to many factors that may destroy it. Every type of hair has characteristics and ways to take care of it. There are many kinds of food that help to maintain healthy hair and prevent its loss. Here you will find some of the most important foods that help to prevent hair loss. – Lentils and beans are from the legumes that contain a substance called biotin. This substance helps to protect the hair from embrittlement. That’s…

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  • Best
    Photo of The best types of food a pregnant woman should eat!

    The best types of food a pregnant woman should eat!

    Eating for one person is not all that easy, especially when we are worrying about our health. For instance, do we have a slice of cake for dessert or should we actually just stick to a bit of fruit now? Eating for two persons, yet, is another totally different game which is a very nerve-wracking duty. The questions which go through an expecting mother’s mind are so perplexing to say the least. How much fish should I eat? Here is…

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  • Food
    Photo of Amazing breakfast food ideas to boost your energy levels!

    Amazing breakfast food ideas to boost your energy levels!

    Breakfast is certainly a very significant meal. A healthy breakfast fires you up and makes you ready for your day. In general, children and teens that eat breakfast tend to have more energy, do much better in school, and eat healthier during the day. With no breakfast, people can get restless, irritable, and tired. During a busy morning, it is easy to let breakfast fall out of your list of priorities, although taking only a few minutes to have anything…

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  • Food
    Photo of 7 Reasons Why Cinammon Is a Healthy Addition to Your Food

    7 Reasons Why Cinammon Is a Healthy Addition to Your Food

    There are two types of cinnamon, and they are Cinnamon Zeylanicum and Cinnamon Cassia. The parts used are from trees, cinnamon bark peels and volatile oil. Cinnamon is considered one of the most important natural ingredients for giving food a distinctive flavor. Here are the top reasons why cinnamon is a healthy addition to your food. – It helps to strengthen the brain’s ability to handle things and increase knowledge. Also, it improves the functions of the brain and improves…

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  • Food
    Photo of Brilliant Food Hacks That Make You Lose Weight Fast

    Brilliant Food Hacks That Make You Lose Weight Fast

    Weight loss isn’t easy, indeed it is a challenge however you can make it an easy challenge, applying a few changes and tweaks to your regular lifestyle and diet will give you a notable difference after time, from your energy levels to your clothing size and even your overall health and ability to achieve more and concentrate better, apply the following food hacks to your diet plan right away to start the change towards healthy life and irresistible look. 1-…

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  • Food
    Photo of How to Avoid Getting Fooled by Food Labels

    How to Avoid Getting Fooled by Food Labels

    The majority of people’s diets nowadays would include processed and packaged foods and drinks. To know the nutritional value of the contents of these packages, we read their food labels. Unfortunately, after reading these labels, one ends up confused, deceived or with the least amount of information about what is going to enter their body. Don’t let these labels trick you and learn the secrets of reading them as explained below. 1. Recognize Different Names of Sugar Labels may not…

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  • Food
    Photo of How Food You Eat Before Sleep Affects You

    How Food You Eat Before Sleep Affects You

    The food we eat right before we go to bed may either help provide a restful fast sleep or promote an annoying tiring insomnia. To have an idea about both kinds of foods, here are some examples: Milk: Good A warm cup of milk before bed is not just an old motherly myth. Milk provides soothing effect making you fall asleep easier due tryptophan, the precursor of serotonin; a brain chemical that’s believed to ease sleep. Dark Chocolate: Bad Just…

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  • Food
    Photo of Food you should avoid to get a flat stomach

    Food you should avoid to get a flat stomach

    The types of foods that you eat affect your middle part, AKA waistline. It’s advisable to stop eating foods that contain high calories and lose some weight as a result. Some foods also cause water retention and bloating. So, you will need to cut back on these foods. Also, you need to do some exercises to get a flat stomach. Here are examples of the foods that you should omit of your diet. -Fried foods. You should avoid fried and…

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  • Food
    Photo of 4 Types of Food You Should Omit from Your Diet to Prevent Acne

    4 Types of Food You Should Omit from Your Diet to Prevent Acne

    Acne, though a rather common problem, can be a real nightmare. It spoils how your skin looks, and consequently how you feel about your looks. Like most skin problems, using prescribed ointments and creams will fix the problem temporarily before it reappears. In such cases, the cure is always from within, and this means changing your diet and avoiding certain foods, which are: 1- Sweet, short-chain, soluble carbohydrates or in short; refined sugar is one of the most reasons for…

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  • Food
    Photo of 4 Types of Food You Never Imagine Eating Although They Are Extremely Healthy

    4 Types of Food You Never Imagine Eating Although They Are Extremely Healthy

    When faced with some types of food, there will be parts of them you will eat and others you never will. For example, you never eat the rind of an orange, the peel of a banana, nor the skin of a kiwi fruit. But I would imagine your surprise when you know that all these things are not just edible, but also extremely healthy. We will see in the following lines why you should consider eating them. 1- I think…

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  • Food
    Photo of 5 Types of Food That Will Make Your skin Glow

    5 Types of Food That Will Make Your skin Glow

    Do you want a glowing youthful-looking skin? Do you want to be known as the girl who does not even need to use makeup, because her skin looks so beautiful and youthful without it? Do not be alarmed, we will not tell you about skincare products the will make some holes in your pockets. We will just tell you what to eat to get a beautiful glowing skin. 1- Seafood, fish and grass-fed meat are an important part of your…

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  • Food
    Photo of 5 Types of Food That Suppress Your Appetite

    5 Types of Food That Suppress Your Appetite

    Almost every woman in the world have felt conscious about her weight at some point of her life. And what is the equation you try to establish when trying to lose weight? How to eat enough to be full but at the same time consume less calories. We will help you with the answer by telling you about some types of food that suppress appetite and make you feel full. 1- Potatoes are one type of food that suppresses your…

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  • Food
    Photo of 5 Types of Food That Accelerate Skin Aging

    5 Types of Food That Accelerate Skin Aging

    What you feed yourself – and your skin – has a lot to do with how it looks. You know what they say: “your body is a temple”, which is undeniably correct considering your skin. Therefore you should know what types of food you need to avoid if you want your skin to stay as healthy and wrinkle-free as long as possible. 1- Fried foods speed up the aging of your skin. They are a major health risk that can…

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  • Food
    Photo of The 5 Most Dangerous Chemicals Contained in Our Food That Cause Health Problems

    The 5 Most Dangerous Chemicals Contained in Our Food That Cause Health Problems

    Fresh food is called so because it is meant to be eaten as soon as it is harvested and washed. Otherwise it will become spoiled. So, how exactly can you eat the packed and canned foods they sell at stores? Because, these foods have been treated with chemical preservatives and additives that keep them from becoming rotten. However, look carefully for certain chemicals on the labels of store bought products, since they can cause many health problems. Here is out…

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