Fighting Cravings

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    Photo of 5 Practical Tips for Fighting Cravings

    5 Practical Tips for Fighting Cravings

    Wrong eating habits and lifestyle have led many people to become unable to distinguish between cravings and hunger. Well, you already know that hunger is what you feel about 5 – 6 hours after your last meal (or a little less if your meals are small), but what about craving? I think I could define it as the ability to eat certain foods no matter how full you are, which is dangerous to your waistline. This is why we need…

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