Eating

  • Food
    your body when you stop eating bread

    This is what happens to your body when you stop eating bread

    Food systems and diets vary a lot as some of them require eating all kinds of foods, while others require giving up eating certain types of food. Among the most popular diet systems is a system which prohibits eating bread or other carbohydrates from the daily diet system. But what happens to the body in this case? Find out the answer with us in this article. 1) You will lose weight: When you stop eating bread, you will lose weight…

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  • Food
    eating secrets for losing weight

    7 Amazing eating secrets for losing weight

    Losing weight is not so complicated as most of us think. However, the problem lies in the fact that people do not realize that weight gain is a problem in your lifestyle. You should only add some tweaks and some arrangements to your daily routine for eating. Just by making a few changes in your lifestyle, you will be able to achieve your dreams for losing weight. Here are the steps that you should follow. – It’s advisable to plan…

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  • Health
    Effective Strategies in fighting binge eating

    The Top Most Effective Strategies in fighting binge eating

    What is binge eating? It is a condition in which you eat and eat endlessly until you feel like you are going to die if you eat another bite. Those who suffer from this problem may start eating when they are not even hungry, and won’t stop even after they are full. What makes things even more difficult is that with time, stomach is “coached” into becoming larger with more room to receive food. To fight this disorder, you need…

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  • Food
    Worst Dishes You May Have The Misfortune of Eating at Fast Food Restaurants

    Top 5 Worst Dishes You May Have The Misfortune of Eating at Fast Food Restaurants

    First of all, I do not think you should settle for eating something from a fast food restaurant even if you don’t have enough time for cooking. Living on sandwiches or even fasting is much better than having something from a fast food restaurant. You will find it hard to pick your jaw from the floor after reading some things about their dishes here. 1- If you are having anything at Dunkin’ Donuts, do not let it be anything with…

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  • Food
    TIPS TO STOP EMOTIONAL EATING

    MORE TIPS TO STOP EMOTIONAL EATING, PART IV

    Most emotional eaters are powerless over food craving; when cravings hit, it is all what they can think about. You feel strong tension that demands eating at the moment. Because you have tried to resist it before and failed, you think that you do not have enough willpower, but the truth is you have more power than you think. Emotional eating tends to be mindless and automatic; before you realize it you find yourself reaching for a pint of ice…

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  • Health
    EMOTIONAL EATING & HOW TO QUIT IT

    INSIGHT INTO EMOTIONAL EATING & HOW TO QUIT IT

    Actually, we do not always eat because we are hungry; we also resort to food for stress relief and comfort, but unluckily emotional eating does not solve emotional problems. Usually, it makes you feel worse, as you feel guilty for overeating while the original emotional issue remains. To recognize emotional eating triggers is the first step to liberation from compulsive overeating and food cravings. If you dive into a pint of ice cream when you are depressed or if you…

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  • Food
    Cheap Weight Loss Foods Eating

    Cheap Weight Loss Foods You Are Not Eating

    When you decide to lose weight the first thing you tend to do is head right to the grocery shop and fill up your kitchen with expensive foods that you think can help you lose weight, while organic kale, quinoa and cold pressed juices can help you lose weight yes, they will definitely break your budget, there are many other options that are simple, cheap, low in calories, high in nutrients and you are overlooking for sure, if you want…

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  • Benefits
    Wonderful Health Benefits of Eating Corn

    4 Wonderful Health Benefits of Eating Corn

    Corn always sounds perfect in the cold winter. It’s an amazing healthy vegetable high in diverse nutrients. Corn farming first began in Native America and was then passed to Europe. Nowadays, the US is the major producer of corn. Have a better view on the health benefits of eating corn: Helps Weight Loss Corn is significantly low in calories. For that reason, you can eat as much as you want and get full without worrying about the calories you put…

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  • Food
    Disadvantages Of Eating Fast Food

    Four Disadvantages Of Eating Fast Food

    There are many disadvantages of fast food or also known as junk food, although it could be just a quick way for you to take a bite and save time cooking, it can do you alot more harm than benefit, eating fast food every once in a while won’t harm though but try to limit it as much as possible, below are a few disadvantages of eating fast food so read on. 1- It Is Unhealthy. Everybody knows that fast…

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  • Best
    Love Eating Fish Check Out the Best Fish Choices

    Love Eating Fish? Check Out the Best Fish Choices

    There are two important things to add into consideration when you pick your fish: your health and the environment. Omega-3 fats, EPA and DHA, found generally in fish, are essentials in our diets; however, other toxins may also be found. Additionally, we have to be alert about the progressively decreasing population of many fish species. Industrial fishing and fishing deep into the ocean are considerable fractions of the problem. Farmed Fish is a Horrible Choice : Industrial fish farming is…

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  • Health
    How to Bring Emotional Eating to an End

    How to Bring Emotional Eating to an End

    When hunger is not the only factor that drives you to eat, and you are driven by your emotions towards eating, you are faced with a problem. Emotional eating is one of the leading causes of gaining weight; especially because emotional food is usually composed of junk food filled with sugar and lipids. It is possible to stop this health threatening habit with the following steps: 1. Keep a Food Journal Different people have different reasons for emotional eating. Reasons…

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