Eat

  • Food
    reasons you will eat more of spicy foods

    For these reasons you will eat more of spicy foods from now and then

    Do you like eating spicy foods, but you are constantly afraid of the possibility of the appearance of pimples on your face and throughout your body? If you are a lover of these foods, then this article will raise your interest considerably. Studies have proven that spicy foods have great benefits for both your health and your mind. Discover these benefits with us in the article below. *Spicy foods reduce your risk of developing diseases and tumors: The Capsaicin substance…

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  • Best
    The best types of food a pregnant woman should eat

    The best types of food a pregnant woman should eat!

    Eating for one person is not all that easy, especially when we are worrying about our health. For instance, do we have a slice of cake for dessert or should we actually just stick to a bit of fruit now? Eating for two persons, yet, is another totally different game which is a very nerve-wracking duty. The questions which go through an expecting mother’s mind are so perplexing to say the least. How much fish should I eat? Here is…

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  • Health
    eat or drink to lose weight easily

    What should you eat or drink to lose weight easily?

    Actually, there is a thermogenic effect for some foods, meaning you burn calories as you chew, and other foods stoke your metabolic fire, and when you want to lose weight you should increase your intake of those. Human body tends to burn twice the calories of whole foods, such as brown rice or oatmeal, than of processed foods. Protein in lean meats is an example of a high thermogenic food as you nearly burn third the calories in digestion. Low-…

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  • Food
    Foods Every New Mom Must Eat Regularly

    Three Foods Every New Mom Must Eat Regularly

    Having a new baby is a wonderful and joyous experience for any woman, however every woman right after she gives birth to her baby she starts thinking how to lose all the weight she gained during pregnancy, some women put all their focus on losing weight and neglecting that they should be eating a balanced healthy diet to support the new baby and provide him/her with the needed nutrients through breast milk to build their bodies, so finding the right…

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  • Food
    Weight Loss Super Foods To Eat Everyday

    Three Weight Loss Super Foods To Eat Everyday

    If you are a bit over weight and don’t have time to go to the gym regularly and you hate dieting, there is a good advice that can help you lose weight still and barely breaking a sweat, super weight loss foods, in you increase your consumption of these foods you will notice a significant drop in your weight and noticed boost in your immunity and overall health, below are listed a few examples of the super weight loss foods…

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  • Food
    Foods To Eat Daily To Lower High Blood Pressure

    Three Super Foods To Eat Daily To Lower High Blood Pressure

    High blood pressure or also known as hypertension is a leading health problem that is caused by many reasons like sedentary lifestyle, bad diet, lake of physical effort, genetics, smoking, wrong drunks, etc, it is estimated that about 75 million people in the USA are suffering from high blood pressure, high blood pressure is a risk factor for many life threatening health problems like heart attacks and strokes. Hopefully, if you follow a healthy lifestyle that consists of regular exercising…

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  • Health
    Foods You Eat That Make You Stink

    4 Foods You Eat That Make You Stink

    There are plenty of foods we like that are good and useful in healing some diseases but cause stinking smell within our sweat. Our bodies have two kinds of sweat glands that are found in our underarms, on our foreheads, the palms of our hands, the soles of our feet, lower abdominal area and genitals. Sweat is just salt and water that gets out of sweat glands during a hard workout and pick up the scent from foods you eat.…

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  • Benefits
    Eat Lentils Now to Lose Weight and Enjoy Other Health Benefits

    Eat Lentils Now to Lose Weight and Enjoy Other Health Benefits

    Lentils have always been popular in Middle Eastern and Indian cuisines and are starting to gain popularity among vegans and vegetarians worldwide for their high-protein content and delicious taste. The amazing thing about these legumes is that they are quite inexpensive, are easy to cook, and have numerous health benefits as following: 5. High Protein Content : In case you don’t eat meat, one of the best plant sources of protein would be lentils as just one cup of lentils…

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  • Health
    Foods To Eat For a Perfectly Toned Body

    Five Foods To Eat For a Perfectly Toned Body

    While exercising is the main and most effective way to get a nicely toned body, some foods more than others can help to give you a toned body, so there is no harm from trying to eat these foods more often, below is a list of some foods that are most effective in giving a toned body so read on. 1- Proteins. All diets whether they are aimed to gain weight or lose weight must contain protein, protein must be…

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  • Health
    Five Ways To Eat Flaxseeds

    Five Ways To Eat Flaxseeds

    Flaxseeds are very nutritious, they are the richest seeds found with omega-3 Fatty Acids, they maintain a good heart health, prevent inflammatory diseases and can even prevent diabetes as well as boosting our brain power, and they are also available all over the world with an affordable price for us to buy easily, but if you have been wondering how exactly you can Consume flaxseeds, this article is brought to you, the following are five best ways to prepare flaxseeds…

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