Wednesday , July 18 2018

Tag Archives: Dieting

Hate Dieting and yet You Want to Lose Weight These Tricks Will Help You

Hate Dieting and yet You Want to Lose Weight? These Tricks Will Help You

Dropping a few pounds doesn’t need to deprive you of the foods you love or to involve intense workouts. Here are some tricks that will help you slim down in an easy way, as well as prevent weight gain in the future. Drink Water before Meals Studies indicate that drinking one glass of water 30 minutes before having a meal can result in consuming fewer calories at those meals. Let Your Plate Control Your Portion Large plates causean optical illusion which makes you eat more than you need and consume more food. However, eating from a smaller plate tricks your brain into thinking you’re eating enough.This simple change would help you eat less and cut calories. Chew Your Food Properly …

Read More »
mistakes women do while dieting

Stupid but common mistakes women do while dieting

If you follow one of the weight loss diets, you should avoid some stupid but common mistakes and habits that hinder you from losing weight. Of course, you may be committing these mistakes without noticing. Therefore, we will acquaint you with some of these common mistakes to help you avoid them. – Some women follow diets to please others. For example, when a woman loves a person and wants to marry him, she may follow a diet just to reach the man she loves and not for herself. – Some women follow diets based on deprivation of the types of foods they like. Therefore, they do not manage to continue it for a while. However, losing weight works with burning …

Read More »
Signs You Should Stop Dieting

4 Subtle Signs You Should Stop Dieting

Did you ever face a time when you are not losing weight although you are following your weight loss program to the tee? Don’t you often hear about people facing this problem? Chances are, your body has given up on you stopping an extreme diet, and decided to give you the: “No matter what you do, I am not going to shed any extra pounds”. And that is after giving you some signs you chose to ignore. So what are these signs? 1- You are either always hungry or not hungry at all. First of all, let’s agree that you should never neglect hunger whether you are on weight loss diet or not. Hunger is much more than your stomach …

Read More »
Dieting Can Destroy Your Thyroid Gland

Ways in Which Dieting Can Destroy Your Thyroid Gland

People have always been debating the reason why diets usually fail no matter how strict and low calorie they are. One reasoning that I highly believe in is that dieting can cripple and weaken your thyroid gland. And this makes diets fail how? Because your thyroid gland produces metabolism hormones. So, how does dieting destroy your thyroid gland? 1- It is common for dieters to think that diet soda is the ultimate drink. Why not when it is a carbonated beverage that doesn’t give you any calories? However, Diet drinks are rich in fluoride, which is a substance that hinders your body’s response to your thyroid hormones rendering them ineffective. 2- No fat diets are the latest fad in the …

Read More »
Lose Weight Without Even Dieting

Six Ways To Lose Weight Without Even Dieting

Dieting for a lot of people is something harsh, because they will have to cut down on the amount of food they consume a day which directly mean cutting down on some of the happiness and joy they get from comfort foods, and that is why many diets tend to cause depression and fail, but fortunately there are many ways to lose weight without dieting, and below are some of the most effective ways to lose weight without dieting. 1- Watch What You Drink. Drinks are an important element to observe while trying to lose weight, sugar drinks are often overlooked by everyone and not counted as something very high in calories, a glass full of soda provides your body …

Read More »