Diet

  • Health
    10 Handy Tips to Lose 5kgs without a Diet

    10 Handy Tips to Lose 5kgs without a Diet

    Do you suffer from weight gain and find it difficult to follow a diet? Do you hate the unsightly flabs on your body? Do not worry! There are millions of people who have the same problem but this does not mean that you should give up your dreams of a slim body. There are some tips – or you could call them tricks – that will help you lose at least 5kgs within 6 weeks: 1. Drink two glasses of…

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  • Food
    6 Useful Hacks People on a Diet should Apply

    6 Useful Hacks People on a Diet should Apply

    Some people find it difficult to stick to their diets and do not know how to organize their eating habits or control their cravings. Here are six useful hacks that can help you control your diet: 1. Drink a large amount of water. Some people cannot distinguish between being hungry and being thirsty, and they end up eating. While they, in fact, could only be in need for a glass of cold water. 2. Think about what you can add…

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  • Health
    This Is Why You Should Start Including Sprouts To Your Diet

    This Is Why You Should Start Including Sprouts To Your Diet.

    Sprouts can be a very healthy addition to your diet, but unfortunately not a lot of people are aware of the nutritional benefits of sprouts, but now is the time to learn how healthy sprouts are for you, below is listed some of the health benefits of sprouts. 1- They Are Good Sources Of Fiber. Being rich in fiber they ensure that your body eliminates the fat and toxins in a really short time before they get reabsorbed by the…

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  • Health
    Why Your Diet Makes your Mood Bad

    Why Your Diet Makes your Mood Bad?

    If you set a new year’s goal to go dieting you are not alone, studies estimate that up to 45 to 60 percent of us do, and if you fail to meet this goal then you definitely are not alone 80% of us tend to let go on this goal be Feb 1st. There’s a good reason most of us fail to follow a diet and we actually end up thinking that the suck, you stay hungry, you feel deprived…

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  • Health
    Boost Your Serotonin Through Your Diet

    Can You Boost Your Serotonin Through Your Diet?

    What Is Serotonin? Serotonin is a neurotransmitter that is often called the “happy molecule” it helps in stabilizing healthy sleep patterns as well as maintaining a positive mood. It is even us to treat depression, this is because it was reported that people who have depression also have low levels of serotonin, studies showed that, serotonin levels have an effect on one’s mood and behaviors and normal or high levels of it is linked to good mood and living long. Serotonin…

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  • Health
    Diet And Your Weight Affect The Regularity Of Your Periods

    How Your Diet And Your Weight Affect The Regularity Of Your Periods

    The first thing that comes to your mind when your period gets late, I mean really late for maybe a week or more is that you may be pregnant and while this could be an exciting time waiting for good news for some, it could be a terrifying time for others who are not planning to have an accidental pregnancy. Before you panic or get your hopes up, there are many other reasons that could cause your period to get…

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  • Food
    One Day Diet Plane To Get Rid Of Belly Pooch

    One Day Diet Plane To Get Rid Of Belly Pooch

    Getting a flat belly should be a long term goal, it requires effort and dedication to successfully follow a diet plan that results in losing overall weight and flatten your belly, losing too much weight in one day is not possible. however if you just have a little pooch, some foods can differ in how your belly looks like, just like there are foods that can get you bloated some foods can help De-Bloat you. Check up this one day…

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  • Health
    Grape Fruit Diet, Is It A Fad

    Grape Fruit Diet, Is It A Fad?

    Grape fruit has many benefits, it’s rich with fibers, it’s considered as a simple carbohydrate and it’s full of vitamin C, but depending on it entirely in our diet, is it the right thing to do? The answer is no, depending on one kind of food in your diet isn’t the right way to lose weight. Yes, some people lost some weight after following these kinds of diets, but guess what they will gain all that weight again after a…

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  • Health
    Secret Behind Diet Plans

    Uncover the Secret Behind Diet Plans

    Interested to know the secret? The secret is in the word “diet” itself. Most people think that following a diet plan is about avoiding all the delicious foods that they love, but the real meaning of going on diet is changing your life style and that includes the foods we eat, the times when we eat and the activates we do daily. Start simple by giving yourself a good enough sleeping hours, going early to bed and sleeping about 6…

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  • Health
    Impressive detox diet, safe and satisfying

    Impressive detox diet, safe and satisfying

    Yes, the title is true, it’s not a dream anymore to help your body to get rid of all the toxics without feeling hungry or tired. It’s true that our bodies have the ability of getting rid of all toxins through the liver, kidneys, skin, and colon, but we can give some support to these organs by following a simple detox diet. This diet plan depends on eating some specific kinds of food and replacing some other kinds with healthier…

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  • Health
    Enjoy your Diet with These Healthy Tips

    Enjoy your Diet with These Healthy Tips

    Going on a diet isn’t about starving or feeling hungry, so you can lose more weight. This not a diet this is dying. The real diet is about changing and adding new healthy habits to our daily life. Do you know that eating unhealthy foods like, sugary snacks and takeaway food, can affect your mental health in a bad way. Yes, it’s dangerous not only unhealthy, these foods have a strong bond with the increasing rates of some certain mental…

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  • Health
    diet pills

    What you need to know about diet pills

    Almost everything in this world has two sides, negative and positive and it’s all up to us to decide on how to avoid the negative part and get the best of the positive one. Diet pills could be good if it’s used in the right way. Let me explain more, the first step you should make before taking any diet pill is to ask your doctor about it. Some diet pills are sold in the markets without any approval of…

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  • Health
    Get rid of excess weight with coffee diet

    Get rid of excess weight with coffee diet

    Coffee is considered an essential element for many people, as it become a daily habit which is not easy to abandon. However, we can get benefits from this habit and that by using it as a way of dieting which helps greatly to get a slim body. We should drink coffee to lose weight in a moderate way without excessive consumption. Drinking coffee increases the human’s ability to do physical exercises at a rate of 30 percent from the normal…

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  • Food
    Lose Four Pounds In Three Days With This Tomato Diet

    Lose Four Pounds In Three Days With This Tomato Diet

    Tomato is not only a perfect addition to salads or feta cheese, it is also an ideal method to help you lose weight in a safe, quick and natural way, that’s beside it’s ability to protect your body from several diseases like cancer and heart diseases. – The Benefits Of The Tomato Diet. This diet consists of tomato as a main ingredient as well as other ingredients including rosemary, carrots, peppermint, lemon and soybeans. This diet helps in preventing and…

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  • Food
    Foods to prevent hair loss during diet

    6 Foods to prevent hair loss during diet

    If you are following any weight loss diet, you will mostly face the problem of hair loss as your hair is affected greatly by the food you eat. Here we bring you some details about the foods that you should include in your diet in order to avoid hair loss. – Eggs: an important source of protein, vitamin B5, vitamin B 12, iron, zinc, potassium, sulfur and selenium. Thus, eating eggs will help you to get stronger hair. In addition,…

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  • Health
    reasons for the failure of your diet

    The top 6 reasons for the failure of your diet

    You may become frustrated because you don’t lose weight although you are applying a good diet. You deprive yourself of chocolate, soda and pizza but still you weigh the same. It means that there’s something wrong and you must be doing mistakes that makes your diet unsuccessful. – Sometimes when you eat too little, your body will not be able to lose weight. When you starve yourself you will feel lethargic and you will not be able to do exercises.…

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  • Food
    diet foods for losing weight easily

    Some diet foods for losing weight easily

    Gaining weight is connected with your diet system and the foods that you eat. There are some foods that increase weight and cause accumulation of fat. On the other hand, there are plenty of foods that help you burn fat and don’t make you gain weight. Here are some examples of these foods. – Salad: A dish of salad has very few calories and does not cause an increase in weight. – Lemon: It is considered a food and a…

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  • Health
    health risks of diet pills

    The top 4 health risks of diet pills

    Some people take diet pills to help them lose weight quickly. However, these pills are sometimes effective for losing weight without effort, but they are not safe for our health. They have many disadvantages rather than their benefits. Read this article to know more about the disadvantages of taking diet pills. – When our bodies get used to a chemical material we begin to feel a strong desire to continue the abuse of this material in order to function properly.…

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  • Health
    lose weight without a diet

    9 Ways to lose weight without a diet

    If you are suffering from excess weight, especially in the areas of the abdomen and buttocks and you want a correct way to burn fat without gaining weight quickly, here you will find the way. There are a lot of tips that you can follow to increase your metabolic rates and burn fat accumulated in your body. – Drink a lot of water for its ability to help your body get rid of fat and toxins. Therefore, it is very…

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  • Health
    Diet Doesn’t Succeed

    The Top 4 Reasons Why Your Diet Doesn’t Succeed

    Have you ever felt frustrated before because you couldn’t lose any weight although you are eating less than ever? If the answer is yes then you are not alone. Plenty of people with excess weight issues complain about this problem. The reason for this is that you are making mistakes in your diet that you are unaware of. Here are some of these mistakes. – Eating very quickly is one of the most common mistakes for the failure of your…

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