Depression

  • Health
    Photo of 10 Behaviors that Help in Fighting Depression

    10 Behaviors that Help in Fighting Depression

    The death of Robin Williams is an eye-opener that explains that no matter how successful one gets or no matter how many people he made smile, he himself might suffer from depression. Read through the article to know how to fight depression or help a loved one fight this potentially dangerous condition. Depression doesn’t discriminate between the rich and the poor, the famous and the unknown, or someone surrounded with family and someone living alone. Individuals who suffer from depression…

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  • Food
    Photo of Banana diet reduces your weight quickly and treats your depression

    Banana diet reduces your weight quickly and treats your depression

    Banana diet was launched from Japan to invade the world due to its health benefits, especially that more than 77% of women around the world suffer from the lack of magnesium. One of the most celebrities who follow this diet is the supermodel Naomi Campbell who follows this diet 10 days as she eats 6 bananas a day with some vitamins and a lot of water. The benefits of this diet are that it improves digestion and promotes a feeling…

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  • Men's Magazine
    Photo of The 5 Most Effective Natural Remedies for Depression

    The 5 Most Effective Natural Remedies for Depression

    Depression is an issue much more difficult and complex than what people imagine. It has many symptoms other than feeling a general lack of interest in doing your job, interacting with others, feeling any enjoyment or satisfaction in anything, and even the most basic needs like eating and sleeping. There are, however, effective natural remedies for depression that are far safer than medicines prescribed by physicians. 1- EFA (essential fatty acids) are usually found in nuts, fish and flaxseed oil.…

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  • Men's Magazine
    Photo of MORE ON GIVING YOURSELF PERMISSION TO RELIEVE YOUR DEPRESSION, PART II

    MORE ON GIVING YOURSELF PERMISSION TO RELIEVE YOUR DEPRESSION, PART II

    We are acutely alert for any signs of disapproval or judgment and we do not take much; any sign of disapproval is interpreted as permission denied. You may not hear “you are not allowed”, but you know when others are withholding love and acceptance because they do not like your new ideas or your behavior. There is no doubt about disapproval when you hear statements like “I hope you know what you are doing”, leaving you feeling powerless and unworthy.…

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  • How To
    Photo of HOW TO GIVE YOURSELF PERMISSION TO EASE YOUR DEPRESSION, PART III

    HOW TO GIVE YOURSELF PERMISSION TO EASE YOUR DEPRESSION, PART III

    We are programmed to keep proving we are worthy over and over; once we stop doing whatever we are supposed to do, we feel unworthy. You find it difficult “not to do”, when your worthiness is attached to doing, but you must give yourself permission “not to do” in order to free yourself. Doing this does not mean you abandon your commitments and responsibilities nor does not require starting over somewhere else and changing your whole life. It is important…

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  • Health
    Photo of GIVE YOURSELF PERMISSION TO RELIEVE YOUR DEPRESSION

    GIVE YOURSELF PERMISSION TO RELIEVE YOUR DEPRESSION

    We all dream of greatness, but our dreams are often suppressed because we fear rejection or disapproval from people around us, thus many of us end up depressed. It seems we do not follow our dreams or listen to our hearts because we are too afraid to give ourselves the permission and we wait for others to give it to us. Look closely and you will find that you withhold permission from yourself, needing others to give it to you.…

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  • Men's Magazine
    Photo of MORE SIGNS TO RECOGNIZE PEOPLE WITH HIDDEN DEPRESSION, PART II

    MORE SIGNS TO RECOGNIZE PEOPLE WITH HIDDEN DEPRESSION, PART II

    The behavior of a depressed person might be interpreted as melancholy, though that is not what they are really feeling. Irritability is a very common symptom of depression that is frequently overlooked. Depression is a health problem you cannot see or measure, which makes it hard to combat. The constant work to keep up the necessary aspects of life while addressing depression drains the person and leaves little room for understanding and patience. If someone you know is quick to…

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  • Men's Magazine
    Photo of DEPRESSION – A DIRECT RESULT OF REPRESSING YOUR REAL SELF

    DEPRESSION – A DIRECT RESULT OF REPRESSING YOUR REAL SELF

    Do you know that fear of self- expression is the hidden cause of depression, which is a worldwide epidemic? You may become depressed, when you often sacrifice self- expression in exchange for approval and acceptance or to avoid conflict or rejection. Every time you give up self- expression so that your emotional needs are met by others, you are actually cutting yourself off from your intrinsic source of power and energy, diminishing your natural state of joy and peace, and…

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  • Men's Magazine
    Photo of BEING YOURSELF IS THE HIDDEN ANTIDOTE FOR DEPRESSION

    BEING YOURSELF IS THE HIDDEN ANTIDOTE FOR DEPRESSION

    You cannot live your life as per anyone else’s values, expectations or ideals; you must choose to live your own life. Every time you suppress a desire to create, have fun or try something new, you shut down the source of a fulfilling life by repressing the life force energy within you. The long term consequence of not living your life the way you really want to live it – is depression. Live life from your heart so that it…

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  • Health
    Photo of Important self- help tips to deal with depression

    Important self- help tips to deal with depression

    Depression drains hope and energy, making it difficult to do your daily duties and sometimes even to get up of your bed. Though overcoming depression is not easy or quick, it is completely possible. You start with aiming to feel better and build from there by making positive choices every day. When you are depressed, just thinking about things you should do can be exhausting, but you can focus on one thing at a time, and remember that even the…

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  • Health
    Photo of Warning These 3 Foods Contribute to Your Depression

    Warning These 3 Foods Contribute to Your Depression

    What we eat makes who we are, not only physically, but also psychologically. Consuming moderate amounts of the foods mentioned below will not make you depressed, but if you constantly eat any of them in large amounts, you might become down in the dumps. Save yourself from unwanted grief and avoid the following foods which may be delicious but will make you suffer on the long run. 3. Soft Drinks A very long time ago, when people got thirsty, they…

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  • Best
    Photo of Top Ten Best Ways To Fight Depression

    Top Ten Best Ways To Fight Depression

    The depression can be caused by several factors like some type of an accidents , the lose of a beloved person , or many other reasons that can lead to depression , depression can effect one’s thoughts , behavior and feelings which trap the depressed person in many annoying feelings such as anxiety , hopeless , loneliness , emptiness , guilt hurt , worthless and other countless all negative feelings which is not pleasant for anyone , the depression surely…

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