Depression Natural Remedies

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    Natural Remedies for Depression

    The 5 Most Effective Natural Remedies for Depression

    Depression is an issue much more difficult and complex than what people imagine. It has many symptoms other than feeling a general lack of interest in doing your job, interacting with others, feeling any enjoyment or satisfaction in anything, and even the most basic needs like eating and sleeping. There are, however, effective natural remedies for depression that are far safer than medicines prescribed by physicians. 1- EFA (essential fatty acids) are usually found in nuts, fish and flaxseed oil. People who made these Omega3 and Omega 6 foods a basic ingredient of their everyday diet found that they helped at making their depression levels low. These foods also help at fighting schizophrenia, Alzheimer, and bipolar disorder. 2- Hypericum Perforatum…

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