Saturday , July 21 2018

Tag Archives: Constipation

How To Use Banana To Prevent Constipation

How To Use Banana To Prevent Constipation

Do you suffer from chronic constipation or looking for a simple and safe way to beat constipation? There are many medications available over the counter but those medications will have their negative effect on your health later on due to the content of chemical Ingredients in there, instead look for natural solutions, Banana for example is one of the best natural ways you can beat constipation and have a smoother bowl movement, read on the following to find out how. – Daily Contributing Factors To Constipation:- There are many factors that contribute to constipation that exist in our daily lives like. . Having a diet that is poor in fibers. . Dehydration or not drinking enough Fluids throughout the day …

Read More »
Most Unusual Causes of Constipation

7 Most Unusual Causes of Constipation

Complications resulting from constipation are mostly painful and irritating. The sufferer is unable to empty the dry stool clogging his/her bowel which causes abdominal pain and possible anal injury. Sometimes you may be unable to pinpoint the main reason behind your constipation; therefore, we came up with its most unusual causes for you to check out. 7. Pelvic Floor Dyssynergia : In this case, your whole method of defecating is wrong. Some people are unable relax their pelvic floor muscles while contracting their abdominal muscles. Instead, they tense up their anal sphincter not allowing proper bowel movement. If this is a problem for you, you might not even notice it, it’s best to check with a doctor. 6. Depression : …

Read More »
Top Tips To Beat Constipation

Top Tips To Beat Constipation

Constipation has an irritating and negative effect on the whole body, it can lead to physical and psychological issues, among the symptoms that are associated with constipation are headaches, mood swings, bloating, lower abdomen discomfort and sometimes strong pain and on the mental side can lead to depression and a feeling of missing out all the nice things the life offers you. If you find difficulties releasing stool, you will find the following tips highly helpful. 1- Drink More Water. Maybe the reason for your constipation is that there is not enough fluids in your intestines to flush stool out, as long as you stay hydrated by drinking 6 to 8 glasses of water everyday you should find it getting …

Read More »
Top 10 Remedies to Defy Constipation

Top 10 Remedies to Defy Constipation

Constipation is caused by several factors including an imbalanced diet that lacks the proper hydration and nutrients that aid peristalsis. No matter what the reason for constipation is, we all agree that it is an annoying condition and probably a dangerous one. Relying on over-the-counter laxatives can make it harder later on to do without them. Hence, check out the following tips to defy constipation. 10. Sauerkraut Fermenting cabbage into sauerkraut fills it with ingredients that encourage proper bowel movements. Contents like enzymes and probiotics break down hardened fecal matter to ease its excretion out of one’s system. Moreover, sauerkraut nutrients reduce inflammation of the intestinal system and hydrates it and thus helps alleviate the causes of constipation. 9. Oranges …

Read More »