CONCENTRATION

  • Health
    Photo of Three Vitamins Needed To Increase Concentration

    Three Vitamins Needed To Increase Concentration

    Many of us have a very busy life which makes us rush back and forth between work, studies, family, friends, pets, pills and community, all that can make our minds busy and not clear, which makes it hard to focus on one thing at a time, in this case the best thing to do is make sure you are getting the needed vitamins to increase your mental clarity and concentration, if you are not taking those vitamins through your diet,…

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  • Food
    Photo of MORE ABOUT FOODS FOR BETTER CONCENTRATION, PART II

    MORE ABOUT FOODS FOR BETTER CONCENTRATION, PART II

    Neither proteins nor carbs play a significant role on one’s concentration; it takes a while for carbs to convert into glucose in our body up to four hours and proteins are not available till at least after four hours as well. Even then, that mix of foods is not guaranteed to target the brain and make you more alert. Experts advise us with balanced diets containing various nutrients such as vegetables, fruits, whole grains and proteins. If we consistently eat…

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  • Food
    Photo of WHAT DO YOU KNOW ABOUT FOODS FOR BETTER CONCENTRATION?

    WHAT DO YOU KNOW ABOUT FOODS FOR BETTER CONCENTRATION?

    When I complained about having difficulty concentrating, a friend proposed taking ginseng and another said that energy drinks like Red Bull would do the trick. Dietary supplements are also said to improve brain function, attention and memory. Apparently, there are many theories on focus- enhancing drinks and foods. Having all these options offered, can certain foods boost alertness for a presentation, an exam or a job interview? Experts reveal that there is no one magic food that guarantees helping people…

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