Cholesterol

  • Food
    Photo of Five Highest Foods in Cholesterol To Avoid

    Five Highest Foods in Cholesterol To Avoid

    You don’t have to be a nutrition expert to know that eating fried foods on daily basis can increase your cholesterol levels and put you at risk of heart diseases. Cholesterol mainly present in foods with saturated fats and Trans fats which present in most processed foods, besides the cholesterol, processed and fried foods contain sodium, and fat and cancergenic chemicals. According to the American Heart Aviation, foods that come from animals like meat and dairy products contain saturated fats…

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  • Health
    Photo of How Much Omega-3 You Need To Lower Cholesterol Levels

    How Much Omega-3 You Need To Lower Cholesterol Levels

    Increasing the amount of omega-3 fatty acids and reducing omega-6 fatty acids in your diet was proven to reduce the risk of heart diseases. Most of us consume excessive omega-6 while omega-3 is always a deficiency, deficiencies in omega-3 and the imbalance between the levels of omega-3 and omega-6 have been linked to serious health conditions such as inflammatory diseases and heart diseases, maintaining a healthy ratio of 1:1 omega-3 to omega-6 was proven to control cholesterol levels and reduce…

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  • Health
    Photo of Reduce Your Cholesterol Naturally And Avoid The Side Effects Of Meds

    Reduce Your Cholesterol Naturally And Avoid The Side Effects Of Meds

    Doctors prescribe cholesterol lowering medications to limit the risk of heart attacks or stoke, however, the regular cholesterol reducing medications have been linked to serious side effects like muscles pain, fatigue, liver diseases and fuzziness. Away from medications there are several natural ways you can reduce your cholesterol levels safely and almost as effective as the pharmaceutical medications, check out below what you should do to stay fit and healthy with low cholesterol levels. 1- Fill Up On Fiber. Foods…

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  • Health
    Photo of 6 Very Simple and Effective Tips for Lowering Cholesterol Levels Naturally

    6 Very Simple and Effective Tips for Lowering Cholesterol Levels Naturally

    Many of us must have been through the experience of being chided by their doctors for having high cholesterol levels. That is because high cholesterol can cause some really serious diseases with fatal complications. However, there are some really simple things we could do to lower cholesterol levels naturally, including: 1- Control how much you eat. Did you know that the energy humans actually need is available in about half the size of your palm of food? You can have…

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  • Health
    Photo of Find Out How Cholesterol Is Actually Good For You

    Find Out How Cholesterol Is Actually Good For You

    There are alot of myths revolving around cholesterol and whether it is good for our bodies or not, but what is widely believed is that, our cholesterol levels should be in check otherwise the risk of heart diseases are increasing, however too low levels of HDL cholesterol which is commonly known as the “good cholesterol” have been associated to Alzheimer’s, dementia and other memory loss diseases. A scientific study was made on 3.500 civil servants to figure out how HDL…

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  • Health
    Photo of Does Hard Boiled Eggs Cause High Blood Cholesterol?

    Does Hard Boiled Eggs Cause High Blood Cholesterol?

    If you are already experiencing troubles lowering your blood cholesterol levels, then it is just better to avoid eating too much egg no matter how you cook them whether omelets or hard boiled eggs to avoid a spike in your blood cholesterol levels and other heart diseases, some people believe that the way you cook your egg can reduce its high cholesterol content, there is a myth widely believed that hard boiling eggs reduce the high cholesterol content in egg…

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  • Health
    Photo of 10 Natural Ways to Reduce Blood Cholesterol

    10 Natural Ways to Reduce Blood Cholesterol

    Cholesterol is naturally produced in our bodies and is also taken in through diets for various benefits like cell repair and vitamin D production. However, excessive cholesterol in the blood can be very dangerous as it promotes heart disease and blood pressure problems. Blood cholesterol reduction can be a simple matter with natural ways without medication as following: 10. Green Tea Drinking green tea which is loaded with antioxidants will not only reduce blood cholesterol, but it will also protect…

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