Boost Serotonin Diet

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    Photo of Can You Boost Your Serotonin Through Your Diet?

    Can You Boost Your Serotonin Through Your Diet?

    What Is Serotonin?┬áSerotonin is a neurotransmitter that is often called the “happy molecule” it helps in stabilizing healthy sleep patterns as well as maintaining a positive mood. It is even us to treat depression, this is because it was reported that people who have depression also have low levels of serotonin, studies showed that, serotonin levels have an effect on one’s mood and behaviors and normal or high levels of it is linked to good mood and living long. Serotonin…

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