Bones

  • Health
    Photo of Top 10 Tips for Having Healthier Bones

    Top 10 Tips for Having Healthier Bones

    A child jumps around for fun and might occasionally break a bone which can heal to be as good as new. However, this might not be the case with an adult who gets in an accident that breaks a bone because the healing is much harder. With low bone density, there is a higher chance for bone fracturing and conditions like osteoporosis. Therefore, we must do our best to have healthier bones that can comfortably support our bodies. By following…

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  • Food
    Photo of 5 Types of Food That Strengthens Your Bones and Cleans Your Arteries

    5 Types of Food That Strengthens Your Bones and Cleans Your Arteries

    Did you know that osteoporosis depends a lot on the health of your cardiovascular system? We do not find doctors speaking often about the link between these two although it is somewhat an obvious relation. If you have a healthy cardiovascular system and unclogged healthy arteries, then blood will flow more freely, thus delivering more nutrients to your cells, including your bone cells. So we need to consume more of the foods that strengthen our bones and clean our arteries.…

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