Best Foods

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    Best Foods to Heal Stomach Ulcers Naturally

    Best Foods to Heal Stomach Ulcers Naturally

    Stomach ulcers are sores or lesions that get developed in the lining of the stomach or small intestines. They usually occur when the lining of the stomach gets irritated by excess levels of stomach acids either during pregnancy, due to obesity or as a result of eating a diet high in unhealthy foods. Taking painkillers such as aspirin, ibuprofen and naproxen sodium for long periods of time could also lead to the formation of stomach ulcers. Usually antibiotics and anti-acid medications are prescribed to give a relieve for the situation, and fortunately there are many natural remedies you can try to give yourself a relief as well. Here’s the best natural remedies for stomach ulcers. 1- Cabbage. Cabbage is a…

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    The Best Foods To Keep You Hydrated In The Summer

    The Best Foods To Keep You Hydrated In The Summer

    Drinking water is probably the best way to remain hydrated, however if you know you won’t be able to get adequate amounts of fluids for a while then your best option is eat water-rich fruits and vegetables because the water content in these food items present in a gel form so it will stay in your system for longer and get absorbed slowly which will ensure that your body remains hydrated for a longer period of time, to find out what are the best fruits and vegetables to rehydrate your body check out the following list. 1- Cucumber. Cucumber is light and mild in taste so you can enjoy them with Yogurt or salad, it is also one of the…

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    The Best Foods To Eat in The Hot Summer Days

    The Best Foods To Eat in The Hot Summer Days

    The summer is here and there are too many ways you can enjoy this wonderful time of the year in many different ways, you can go swimming, playing around the beach, trekking, grilling at night or camping. However you must learn how to avoid the health complications associated with the summer heat like dehydration, heat stock, digestive problems, skin damage, etc and you can successfully do that by following some simple dietary tips that will ensure that your body is well hydrated to manage the heat. Check out below these best summer foods to protect you from the damage heat can do to you. 1- Watermelon. This mouth watering summer fruit is an essential part of summer picnic , it…

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    Best Foods For Digestion

    Best Foods For Digestion

    Your body should be able to process almost any type of food you eat, however the constant changes in food preparation methods and the lifestyle you lead can affect the way your guts deal with what you eat, eating foods that are high in fats and spices can upset your stomach, however nature has also provided us with foods and drinks that actually aid in digestion and ensure that your system is running smoothly, so read on to discover the best foods for digestion. 1- Yogurt. Your guts contain special type of friendly bacteria that aids in digestion and prevent bloating,yogurt too contain this type of good bacteria, so eating it regularly helps in the digesting process, however not all…

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    Best Foods to Boost the Brain

    Best Foods to Boost the Brain

    We all long to have a stronger memory, a better concentration and other brain abilities. These mind abilities are attainable by eating more nutritious “brain food”. Read on to get to know a variety of the best foods to boost your brain activity and never let your mind fail you. 5. Fish Seafood is rich with omega-3 fatty acids with are very nutritious to the brain. These fatty acids are useful by decreasing cognitive decline. Fish are also rich with vitamin B which prevents Alzheimer’s. It is recommended to eat one to two fish meals a week for a desired effect. In case you are not a fan of eating fish, take fish oil supplements as a substitute. 4. Spinach…

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