Beets

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    Photo of WHY BEETS ARE CONSIDERED ONE OF THE WORLD’S HEALTHIEST FOODS?

    WHY BEETS ARE CONSIDERED ONE OF THE WORLD’S HEALTHIEST FOODS?

    Beets are a major source of betalains, shown to provide anti- inflammatory, detoxification and antioxidant support. Betalain pigments in beets are found to be less heat stable than some other food pigments such as the red pigment in red cabbage. That is why beet steaming time is recommended to be 15 minutes or less and the roasting time better does not exceed an hour. Some adults would experience a reddening of urine after consumption of beets, and this is not…

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  • Benefits
    Photo of WHY BEETS ARE CONSIDERED ONE OF THE WORLD’S HEALTHIEST FOODS, PART II

    WHY BEETS ARE CONSIDERED ONE OF THE WORLD’S HEALTHIEST FOODS, PART II

    We are going here to continue our talk about the health benefits of beets. We would like to remind you of the Russian centenarians; beets are actually a very good reason for their healthy and long lives. In Russia, beets are frequently consumed either as pickled or in borscht- a traditional soup in eastern and central Europe especially in Russia. These colorful vegetables include powerful nutrients, which help protect against birth defects, certain cancers and heart disease. The betalains in…

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  • Benefits
    Photo of 8 Amazing Health Benefits of Beets

    8 Amazing Health Benefits of Beets

    Whether you fancy putting it in a salad, baking it, or making a juice out of it, beets have a rather rich nutritional value with numerous overwhelming health benefits. In case you’re not fond of the blood red fruit, you’re going to have to read on the following, you just might change your mind. 8. Beets Help Fight Anemia : Beets are considered a great source of iron. Including beets in your daily diet would substitute your need of iron…

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