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    Vitamin B12 and The Richest Foods With It

    The Importance Of Vitamin B12 and The Richest Foods With It

    Vitamin B12 is very essential for your health, it is a water soluble vitamin that is responsible to maintain the health of your nerve system, brain and the creation of your red blood cells, deficiency of vitamin B12 on the long term can cause nerves damage and can even lead to paralysis, even a mild deficiency if vitamin B12 can result in low brain function, low energy levels and red blood cells that are unable to carry oxygen to the body cells. • The Benefits Of Vitamin B12 Include:- Protect against cancer. Boosting energy levels. Regulating blood sugars and controlling sugar cravings. Reduce risks of brain degeneration. Reduce cholesterol levels and high blood pressure. Prevent depression. • Vitamin B12 Deficiency…

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