anxiety

  • Health
    Photo of Why Anxiety Isn’t So Bad After All

    Why Anxiety Isn’t So Bad After All

    Anxiety is bad and all, but have you ever wondered if anything good came out of it? Well it turns out that being anxious doesn’t only have downsides. There are times when anxiety can actually be beneficial to you. Next time your palms are sweating and you’re over-thinking a situation, remember that it can be for your own good, so long as it isn’t a serious anxiety disorder that needs to be checked on by a doctor. Here are three…

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  • Health
    Photo of Tips to deal with your anxiety

    Tips to deal with your anxiety

    Anxiety is one of the worst diseases that one can ever have. It affects your body and mind and makes you unable of being yourself. Sometimes it makes the person unable to work or to even just stay at home. There are some simple solutions that can help you get over your anxiety without consulting a doctor or taking medicines. – If you are used to take coffee at the morning to give you energy, then you have to stop…

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  • Food
    Photo of 3 Natural foods that can relieve anxiety

    3 Natural foods that can relieve anxiety

    when Some people feel stressed, they stay indoors wrapping up in a blanket and start pinging on junk food. However junk foods can help to comfort you for sometime, but they are not healthy and they will not help you in the long- term. Instead, you should have some healthy foods and here are some examples of healthy foods that can help with anxiety and stress. *Chocolate: It is know to be a comforting food that can help you to…

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  • Food
    Photo of Fight stress and anxiety with these delicious foods

    Fight stress and anxiety with these delicious foods

    There are meals that can make you feel further anxious, and there are also foods that relieve your builtup stress and improve your mood. Despite the fact that junk food is refreshing in the short-term, it is does not benefit you in the long-term. So, let’s take a look at the delicious and wondrous foods that help with tension and stress . 1. Seaweed The Japanese like to eat seaweed, and it has been an essential part of their nutrition…

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  • Health
    Photo of Five Natural Ways To Reduce Anxiety

    Five Natural Ways To Reduce Anxiety

    If you don’t know how to control your anxiety, we will present to you five all natural ways to have it under control so you can enjoy your life. It is very normal for all of us to get anxiety every once in a while, specially when you are expecting an important event in your life or stressed by something particular, however living your days suffering from nervousness, fast heart beats, sweating, butterflies and nausea is definitely not a way to…

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  • Health
    Photo of 8 Tips On How To Keep Anxiety Under Control

    8 Tips On How To Keep Anxiety Under Control

    Too much worry, fear, stress, sadness and nervousness are all indicators of anxiety that by time can lead to many conditions that can have potential harm to the overall health of the body and the mind, anxiety can lead to shortness of breath, insomnia, panic attacks, dizziness weakness, depression and nausea. The way to keep all those stressful feelings under control can seem quit a challenge but it is extremely important to learn how to keep your anxiety under control…

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