Advantages Disadvantages Lacking

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    Water, Its Advantages and the Disadvantages

    All about Water, Its Advantages and the Disadvantages of Lacking it

    Water plays an important role in our lives and in having a healthy body. It’s the main component of the human body, as it constitutes around 60% of it. Regular consumption of water is very vital, where every cell in the body needs water to function properly, so we have to keep the body well hydrated. Benefits of water are numerous and endless; it relieves fatigue, improves mood and brain power, helps in digestion , aids weight loss, helps treat kidney stones, regulates body temperature, promotes healthy skin, headaches and much more. It should also be mentioned that water contains zero calories. The amount of water people need per day varies from one person to another. But studies suggest adults…

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