ABOUT WEIGHT LOSS

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    Photo of Watch How the Media Is Deceiving You about Weight Loss

    Watch How the Media Is Deceiving You about Weight Loss

    The world we live in is very harsh against anyone who has a few grams of fat more than his/her optimum weight. What I mean by “world” here is the media with its fat shaming opinion guiding the people who support them. That is happening because weight loss has become so popular that many people are getting rich through it. Those people – including the media – hide certain facts that help you while you try to lose weight, such…

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    Photo of MORE ABOUT THE TOP PITFALLS TO WEIGHT LOSS, PART II

    MORE ABOUT THE TOP PITFALLS TO WEIGHT LOSS, PART II

    A recent study found a relationship between insulin sensitivity, cortisol levels and belly fat. Men with more belly fat have decreased insulin sensitivity and more cortisol throughout the day than others with less belly fat. Interestingly, the jiggling kind fat right below the skin is not related to cortisol or insulin levels. According to research, both internal physiological stress and external stress cause the elevated cortisol. People with experience in fat loss know that the body gives up its fat…

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