ABOUT FOODS

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    Photo of MORE ABOUT FOODS FOR BETTER CONCENTRATION, PART II

    MORE ABOUT FOODS FOR BETTER CONCENTRATION, PART II

    Neither proteins nor carbs play a significant role on one’s concentration; it takes a while for carbs to convert into glucose in our body up to four hours and proteins are not available till at least after four hours as well. Even then, that mix of foods is not guaranteed to target the brain and make you more alert. Experts advise us with balanced diets containing various nutrients such as vegetables, fruits, whole grains and proteins. If we consistently eat…

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