Fat is as important for your body as other nutrients if taken in moderation, and when we talk about fat then there’s one type of fatty acids that is incredibly important for your over-all health which is omega-3 fatty acids or also known as the n-3 fatty acids.
Omega-3 fatty acids are polyunsaturated fatty acids that play an important role in keeping your body systems functioning properly. They are hot produced naturally by the body, thus you must include foods that are rich in omega-3 fatty acids in your diet regularly. Low levels of fatty acids in the body can lead to several and detrimental health problems that could be prevented. Here’s how you can tell your body needs more omega-3 fatty acids.
1- Heart Diseases.
If you get diagnosed with high cholesterol levels, high blood pressure or abnormal rhythms in the heart then you may be needing to increase the amounts of monounsaturated and polyunsaturated fats including omega-3 rather than saturated fats as the omega-3 helps to maintain a healthy cardiovascular system by reducing bad cholesterol levels, increasing good cholesterol levels, reducing blood clots formation and reducing the oxidization of cholesterol clogged in the arteries.
2- Poor Mental Function.
Sufficient levels of omega-3 fatty acids are considered crucial for proper mental performance, adequate levels of this important type of fatty acids help to build important membranes in the brain which in turn improves the function of the brain and improves memory.
Indeed, it was found that low levels of omega-3 fatty acids can lead to attention-deficit/hyperactivity disorder (ADHD) and poor academic performance.
3- Joints Pain.
Joints pain can be a result of increased inflammation levels in the joints which can happen in the absence of adequate levels of omega-3 fatty acids that act as suppressants for inflammation in the body hence prevent joints stiffness, tenderness and other inflammatory joints diseases like rheumatoid arthritis.
Low levels of omega-3 fatty acids can lead to depression or worsen the symptoms of existing one, the fatty acids plays an important role in managing emotions and controlling symptoms of depression.
In fact a study published 2009 by the CNS Neuroscience and Therapeutics claims that omega-3 fatty acids supplements were more effective in treating symptoms of depression in adults and children than placebos.
5- Wait Gain.
When your body is lacking on omega-3 fatty acids you could be putting on extra weight. Indeed if you want to lose weight then increase your omega-3 intake and reduce your carbohydrates intake, when you reduce your consumption of carbohydrates your body will have no other option to have energy but to break down the stored fat plus the effect of omega-3 fatty acids in accelerating the metabolic rate and fat burning you will double up on the benefit and lose more weight in a shorter time.