Orange is a wonderful tasty fruit, it is not only a perfect source of vitamin C, but also many other important nutrients, drinking fresh orange juice or eating two oranges a day is a natural way to boost the immune system to protect the body from the attacks of seasonal cold and flu, presented below are some of the other amazing reasons why you should eat orange more often, so please read on.
1- It Helps To Improve Digestion.
One of the health benefits of orange lays in its high fiber content, which aids the Digestion process and protects from constipation or colon cancer, it also helps to prevent acid reflux and stomach ulcers in addition to other gastric problems, so go on an include two oranges in your daily diet specially if you are suffering from chronic constipation.
2- It Improves Health Health.
Orange is a rich source of potassium which Improves the health health and prevent abnormal heart rhythms, and as we mentioned above it is also high in fiber which helps to lower bad cholesterol in the blood and in turn prevent many heart ailments. A glass of orange juice a day will ensure your blood cholesterol to be within the normal ranges.
3- It Prevents Cancer.
Another super content of orange is a compound called limonoid, this compound was studied and proved by science to prevent the generation of various types of cancer cells, so eating two oranges a day or even just consuming a fresh glass of orange juice can be really helpful to protect you from cancer and specially breast, stomach and colon cancer.
4- It Enhances Vision.
Orange is a good source of vitamin A and Carotenoids which gives orange its distinctive orange color, vitamin A and Carotenoids are very important to enhance the vision and prevent vision related diseases such as macular degeneration, in order to maximize the benefit you can mix orange juice with carrot juice.
5- It Is Good For The Skin.
If you want to have beautiful and youthful skin then make sure to include orange in your daily diet, orange is rich with beta carotene and vitamin C which both are important in the generating process of collagen that is needed to keep the skin elastic and healthy.
6- It Regulates Blood Pressure.
Due to the high potassium content in orange, it is perfect to regulate and maintain normal readings of blood pressure, on top of that it also contain flavonoids which are also good to regulate blood pressure and in turn decrease the risk of heart attacks and strokes.
7- It Is Good For Weight Loss.
Orange contain a compound called pectin which works to suppress the appetite and make you feel full and satisfied, so if you are trying to lose weight in a healthy way, orange or orange juice should be your daily friend, because it doesn’t only suppress the appetite but also provide the body with its needed vitamin and minerals.
8- It Helps To Prevent Birth Defects.
Orange is a good source of the vitamin B family including folic acid which are very important to complete the normal generation of the nerve system in the fetus, so pregnant women are recommended to drink orange juice daily and specially in the first trimester, orange juice also helps the body to absorb other vitamins and minerals that are essential for a pregnant woman such as iron and calcium.