Summer has come and that means it is the season for cherries, cherries are delicious and wonderful treats that can either be eaten raw or can be used in many recipes, cherries are not only sweet and treating but also loaded with nutrients that will do your body too much good, red the following to discover five reasons why you should eat alot of cherries this summer beside its sweet taste.
1- Cherries Have A Combination Of Vitamins And Minerals That Fight Off Cancer.
An important health benefit of cherries lays in its ability to fight of the generation of cancer cells, it contains vitamin C, fibers, Carotenoids in addition to anthocyanins which all work together as a team to inhibit the growth of cancer cells.
2- Cherries Are Loaded With Antioxidants.
Vitamin C, Carotenoids and anthocyanins are all powerful Antioxidants that work together to prevent cellular damage in the body that can lead to several diseases and cancers.
The anthocyanins content in cherries are often referred to as flavonoids and they are what is responsible for the deep and rich red color of cherries, the anthocyanins work beside other antioxidant compounds to prevent cellural damage caused by free radicals in the bloodstream.
Cyanidins are also found in cherries and it is a type of anthocyanin and they contribute to the deep distinctive color of cherries.
3- Cherries Reduce Inflammation And Help Alleviating Arthritis.
Whenever you start feeling pain in your joints or just cramps all over your body, instead of reaching out for the nearest pain killer order a big bottle of 100% cherry juice and you will witness the wonders, cherry juice helps to reduce inflammation and in result reduce pain so it works better than a pain killer.
A study that was made on women aged between 40 and 70 suffering from inflammatory osteoarthritis conducted that drink 100% tart cherry juice twice a day for three weeks has reduced significantly the inflammation and pain specially in those with the highest inflammation levels among the participants.
Another study conducted that daily consumption of cherry extract helped to reduce osteoarthritis pain by up to 20%.
Cherry juice was also proved to reduce muscles pain, a study was made of a number of runners who consumed 25 ounces of tart cherry juice daily before they could complete a long distance race, after the race the runners complained less about any pain in the muscles.
4- Cherries Can Help you Sleep Better.
Cherries contain melatonin in a natural form, this is a chemical produced naturally in your body by your pineal gland and it helps to have long and deep sleep, usually people buy this chemical in capsules form to be able to enjoy some quality sleep, however you an take it naturally from cherries.
5- Cherries Help To Keep Your Blood Pressure Levels In Check.
Although above we have referred many times to tart cherries or tart cherry juice, now it is all about sweet cherries that are very rich with potassium, potassium is a mineral that helps to keep the fluids levels in your body in check and that is specially important if you are a lover of salty snacks.Cherries also help to lower cholesterol levels from the bloodstream which is another thing that helps to reduce blood pressure.