Progesterone is a female sex hormone that plays an important role in women’s fertility and overall health as well as monthly menstrual cycle and preventing miscarriages during pregnancies, the hormone is produces by the ovaries and the adrenal glands, if progesterone is not produces adequately in the woman body that can cause depression, infertility, miscarriages, irregular menstrual cycles and weight gain. There are many ways to naturally increase the production of progesterone naturally and on this list we will inform you of seven tips to increase the production of progesterone and avoid hormonal imbalance.
7- Avoid Herbs And Foods That Increase The Production Of Estrogens.
Estrogens dominance is often associated with progesterone deficiency, both hormone are needed for the woman health, and they both should be healthy balanced, so you need to avoid herbs and foods that increase the production of estrogen.
6- Increase Your Intake Of Vitamin B6.
Vitamin B6 plays a crucial role in balancing the body hormones as well as helping the liver to break down excess estrogen in the body that contribute to progesterone deficiency.
5- Increase Your Intake Of Vitamin C.
A study showed that consuming adequate amounts of vitamin C daily which is about 750 mgs for three weeks can considerably boost the production of progesterone in the woman body.
4- Consume Foods Rich With Zinc.
Zinc is a mineral that is very important to maintain hea,lthy hormonal balance in the body besides improving the health of the adrenal glands which results in stimulating the production of both progesterone and estrogens.
3- Consume Foods Rich With Magnesium.
Magnesium is another important nutrient that is needed for maintaining healthy balanced hormonal production in the body, you van get magnesium by taking dietary supplements or increasing your consumption of foods that are rich with magnesium like pumpkin , black beans and raw plantain .
2- Avoid Stress.
Stress is one of the major barriers that considerably reduce the production of progesterone in your body as during stress the adrenal gland doesn’t produce enough cortisol so your body transform progesterone into cortisol .
1- Take Herbs That’s Stimulate Progesterone Production.
A great herb that can help your body produce more progesterone is chasteberry or commonly known as vitex, it doesn’t only stimulate progesterone production in the body but also help balancing all hormone levels including prolactine with is another hormone that interrupt the production of progesterone.