HealthWeight Loss

The secrets behind green tea and losing weight

There is no doubt that green tea has a lot of healthy benefits, but did you know that it can help you to lose more weight as well? Let me explain more, green tea is rich with ingredients that have incredible effect in losing weight. Let’s start with talking about the first secret which is caffeine; green tea contains a good amount of caffeine that helps in losing weight especially if you are doing exercises.

The second secret that I will tell you about is the EGCG (epigallocatechin gallate), it’s a substance that is found in green tea and guess what? It stimulates your metabolism rates which will help your body to burn more fats. Interested to know more secrets? The EGCG that is found in the green tea helps in increasing a hormone called norepinephrine, this hormone is responsible for the fat burning process in our bodies.

Reducing your appetite will help you to lose more weight and guess who does this? Yes, it’s the green tea. Green tea showed a great success in burning the belly fat and we all know that it’s a very harmful kind of fat. These fats are called visceral fats and they are the reason behind many diseases like, diabetes and heart diseases.

Let me now tell you some tips about buying and drinking the green tea, the markets are full with a lot green tea brands, but my advice is to look for the ones that have natural ingredients. If you don’t like drinking green tea, you can have a green tea extracts in stead and don’t worry they will give you the same benefits.

Drink about 2 or 3 cups daily, a cup holds a bout only 2 calories and try to keep it that much and avoid adding any sweeteners like sugar or honey. When you fix your green tea cup, make sure to rest the boiled water for couple of minutes before you add it to your tea bag or leaves, because the boiled water isn’t good for the catechins.

You should talk to your doctor before you start drinking green tea, because it has caffeine and it may be harmful for those who have diseases like heart diseases. Green tea may interact with some medication, so giving a visit to your doctor will help you to avoid some troubles.

green tea and losing weight

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