If you are trying to lose weight, daily fluctuations on your scale can be frustrating; you won’t even be able to tell if your program is really working when you don’t stop being your scale bouncing up and down every day. Those daily changes in your weight are mainly due to water retention, water weight is easy to get rid of unlike fat weight, in order to get rid of your water weight check out the following methods they are medically proven to be safe.
Why Do I Have Water Weight?
It is normal for your body to retain water in its cells, however sometimes your body tend to hold on to every drop of water you are consuming, that happens when your body feels that it may be at a risk of dehydration, this water retention cause you to put on from five to twenty pounds in as short as a day, people who are obese or overweight tend to have a bigger increase on their scale.
What Are The Causes Of Water Retention?
In most cases water retention occur as a result of not consuming enough Fluids meaning that either you are not getting enough water from fruits vegetables or even just drinking plain water or you are consuming many diuretics that cause your body to get rid of the water it is getting which then make you dehydrated and lead your body to retain water I’m return.
Another cause for water retention is eating too many salty foods; the sodium found in salt inhibits the body’s ability to release the water out of its cells to function with that water so you end up retaining water and not processing or using it.
Moreover, if you have insulin sensitivity you may experience more fluid retention and you may feel bloated.
Herbal Treatments To Lose Water Weight.
Since water weight is a popular concern, you will find many ways advertised to get rid of water weight quickly, unfortunately most of these methods are unsafe and may lead to dehydration worsen the problem more, most of those methods are also not effective.
There are many ways to get rid of water retention and the best and safest ones are the natural herbal methods, there are many herbs that contain diuretic properties which allows your body to get rid of excess water through your kidneys and increasing the volume of your urine.
Sweating and exercising hard can also help you lose water weight.
Here Are The Most Advertised Herbs To Get Rid Of Water Weight.
DAMIANA, this is a traditional treatment used as a laxative, diuretic and to Sooth menstrual cramps.
Buffalo Herb, also known as alfalfa and people use it as a diuretic to get rid of water weight.
Butcher’s Broom, the herb contains diuretic and anti-inflammatory properties that will help you get rid of excess water in your body.
Parsley, parsley too can be used as a natural diuretic, but you will need to use a big amount of it in order to get rid of your water weight, boiling to bunches of parsley and drinking it’s water can help you almost instantly, however avoid this remedy if you are pregnant.
Green Tea, this is a perfect supplement of nature that won’t only help you to shed your water weight but will also boost your metabolism which in return will help you burn fat and improve your physical and mental performance.
Dandelion, this herb is one of the most popular natural remedies to eliminate water retention and in face there are many studies that prove that drinking dandelion tea can actually increase urination.
Mate, you may find this herb under “St. Bartholomew’s tea.” Label, this herb does contain Caffeine so it can help you lose water weight.
There are also many temporary diets that are designed to help your body get rid of its water weight, the diets will maintain be focused on increasing your fluids intake, reducing your carbohydrates intake and including some of the herbs listed above in your diet.