Well there is no agreed about answer for this question, no specialist really say that green tea is unsafe during pregnancy, however, you should keep a few considerations in your mind specially if you like drinking green tea in large quantities, but if you have any concerns regarding green tea and your pregnancy don’t hesitate to ask your doctor or health care provider to get an accurate advice according to your own health condition, read on to find out whether or not it is safe to drink green tea during pregnancy and learn more about its health benefits and safety concerns.
• Green Tea Contain Caffeine.
Green tea contain caffeine and a pregnant woman is allowed to drink 150 mg of caffeine a day, a cup of green tea contain 50mg of caffeine while a cup of coffee contain 100 mg of caffeine, which means that it is safe to drink up to three cups of green tea a day if you will pay attention to the other beverages that contain caffeine per day.
It is always recommended to limit your consumption of caffeine during pregnancy as it can carry many health issues for you and your unborn baby. Caffeine cross through the placenta to your unborn baby, and since your unborn baby is still unable to metabolize it, it contribute to health defects and other health issues for the fetus. High levels of caffeine can also lead to preterm delivery or low birth weight. Caffeine can also reduce the amount of blood flowing to your fetus which affect negatively its development.
Green tea contain powerful antioxidants known as EGCG, these antioxidants despite they have numerous health benefits that can interfere with the absorption of folic acid by your body which plays a crucial role in preventing birth defects.
Folic acid is particularly important during the first trimester when the spinal column and the nerve system of the fetus are still under development, folic acid works of preventing neural tube defects during this period.
For this reason make sure to take folic avid supplements daily and avoid consuming beverages containing caffeine including green tea.
• Green Tea Interfere The Absorption Of Iron, Calcium and Magnesium.
Green tea contain a substance called phenolic which interfere the way your body absorb iron, calcium and magnesium, these minerals are highly important to be taken in larger amounts during pregnancy, it is also important to avoid drinking green tea with meals because it can trouble your body assimilating these minerals from the food.