Although we really don’t need a reason to indulge in chocolate, but dark chocolate specifically is very recommended for its super health benefits, the bitter the taste of the chocolate is the stronger it indicates powerful properties and health benefits, below are some reasons to eat more dark chocolate even if you are on a diet.
1- It Controls Mood Swings.
Chocolate is a wonderful natural antidepressant, it contain a chemical compound called (PEA) which makes you feel you are in love, additionally, it boost the levels of serotonin which is responsible to create endorphins, the hormone that make you feel happy and in a good mood, so eat as much dark chocolate as you could if you suffer from mood swings often.
2- It Is Good For Your Heart Health.
Medical studies has shown that even eating a few pieces of dark chocolate a week reduce high blood pressure, high cholesterol levels and the risk of heart attacks and strokes by reducing blood clotting to a very considerable extent.
3- It Slows Down Aging Signs.
Dark chocolate is very rich with antioxidants which clear your blood from the cell damaging free radicals, those free radicals are the main cause for many cancer types so consuming foods that are high in antioxidants such as dark chocolate will keep your risk of cancer at the minimum.
4- It Improves Your Blood Circulation.
Another exceptional health benefit of dark chocolate is its ability to improve the health of your artiries and blood circulation, it prevents type two diabetes and blood clots that lead to strokes, dark chocolate has a low glycemic index which means that it won’t cause a spike in your blood sugar if you are a diabetic person.