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health care
Five Safe And Effective Natural Makeup Removals You Must Try
Most of us love to wear makeup even though we all hate the tedious task of having to remove it at night time. Whether you layer two or three coats of foundation or you just like to keep it simple with only some dipstick and mascara, all your makeup has to be removed in the end of the day. To remove our makeup we all rely on chemical products that will have to have some degree of a chemical that is harmful for the skin and will eventually do your skin more harm than good. Luckily there are many natural ingredients that can remove your makeup as efficiently as the commercial makeup removers yet they won’t have any harmful effect…
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health care
Six Habits That Are Literally Damaging Your Kidney
The more you learn about your kidneys, the more you will appreciate them and want to keep them healthy. Your kidneys filter your blood of toxins through the urine, they also help to retain certain nutrients in your bloodstream, glands located above your kidneys produce essential hormones for your body. So maintaining your kidneys healthy means that your body will get rid of toxins efficiently and will make use of important nutrients that you get through your diet. The kind of lifestyle you lead as well as the type of food you eat can have a serious impact on your kidneys and the efficiency of how it functions. This in return will impact your overall health and even lead to…
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Food
New Practical and Unusual Uses Of Potatoes You Can Try Now
Potatoes are one of the four most consumed crops in the world after rice, wheat and corn. It is cultivated in almost all climates and used widely in numerous dishes. This filling Starchy vegetable is rich in vitamin C, B6, Pantothenic acid, manganese, niacin and phosphorus. You can enjoy it baked, roasted, sautéed, mashed or in a soup. Apart from all the nice ways you can enjoy eating potatoes, potatoes can be very handy for other purposes around your house. Here’s a list of very practical uses of potatoes. 1- Removes Rust. Potatoes can be surprisingly effective to remove mild rust from old metal kitchen or gardening utensils. Thanks to the oxalic acid content in potato, just rubbing a slice…
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health care
Natural Ways To Plump Your Lips
Some women are naturally blessed with big sensuous lips while others would wish if their lips could look fuller. Fortunately, there are many ways you can enlarge your lips either by surgical interference or you can try natural ways that work effectively and won’t have the unpleasant consequences that are associated with surgeries. If you follow certain natural tips regularly and be patient, you will be amazed how your lips will look bigger, filler and more kissable. The following are natural ways you can enhance the look and size of your lips with so read on. 1- Exfoliate Your Lips. You can use your toothbrush to rub your lips slightly for a few seconds. This won’t only remove the dead…
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Hair
Your Ultimate Hair Care Guide For The Winter
Winter is starting, and the harsh nature of it won’t only have it impact on your mood and skin but also your hair. Wind, snow and dry weather will irritate your scalp and make it more sensitive than usual which will result in frizzy and dull hair that falls and breaks much easier than before. Luckily, with just some extra care and attention from you, you can protect your hair through this harsh season, so to welcome the next summer with lustrous healthy locks, check out our tricks and tips to maintain your hair’s shininess and strength during the winter. 1- Pamper Your Hair. First of all, you got to know that during the winter, your hair will be drier…
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health care
The Effect Smoking Tobacco Has On Your Different Body Systems
Smoking tobacco is incredibly harmful for your health, there’s no safe way you can smoke and get away from all side effects of smoking. Even only two cigarettes a day can still impact your health negatively. Cigarette contain over 600 ingredients, when they all burn they produce about 7000 cancer-causing chemicals that won’t only affect you but also those around you. You may have already be aware that smoking is destructive for the health, however, before you choose the cigarette over your health, your children and family’s health, please learn exactly how smoking is shortening your lifespan and pressuring your body systems. 1- Central Nervous System. One of the ingredients in tobacco is Nicotine which is a mood-altering ingredient that…
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Food
Foods If You Freeze They Get Ruined
Many of us tend to have a freezer or two over-flowing with foods, we all tend to buy extra and freeze whatever left. If you are freezing healthy foods like fruits and vegetables then I guess that’s ok, you can always come back and use them whenever you want. Frozen fruits and vegetables are still as healthy as their fresh counterparts. However the freezing convenience doesn’t apply to everything you buy at your grocery store, some foods can be ruined if frozen so be aware not to freeze the following foods again. 1- Yogurt. It can be very tempting to stock up on yogurt when it is on sale; however it is better to only buy what you can eat…
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health care
Five Symptoms That Your Body Needs More Omega-3 Fatty Acids
Fat is as important for your body as other nutrients if taken in moderation, and when we talk about fat then there’s one type of fatty acids that is incredibly important for your over-all health which is omega-3 fatty acids or also known as the n-3 fatty acids. Omega-3 fatty acids are polyunsaturated fatty acids that play an important role in keeping your body systems functioning properly. They are hot produced naturally by the body, thus you must include foods that are rich in omega-3 fatty acids in your diet regularly. Low levels of fatty acids in the body can lead to several and detrimental health problems that could be prevented. Here’s how you can tell your body needs more…
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health care
The Mystery Of The Thyroid Gland Revealed
The thyroid gland has a crucial part to play in the body, the hormones it produces help in maintaining a regular heart rate, healthy skin and healthy metabolic rate. When the thyroid gland becomes sluggish (hypothyroidism) you will start experiencing low levels of energy, weight gain, aching joints, dry skin and even depression. If your thyroid is over-working (hyperthyroidism) you will experience sleep disturbance, racing heart and weight loss. Knowing what can go wrong if your thyroid is not functioning properly, you will be surprised to know that almost half of the estimated 27 million Americans dealing with thyroid problems go undiagnosed. You spend your time visiting different internists to specialists and all they do is prescribing skin creams and…
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man
Five Tips To Make Your Fragrant Lasts All Day
You may have asked yourself many times how can your girlfriends or your co-workers maintain their fresh smell the whole day when your fragrance starts to fade in the first two hours? If you want to know the secret, follow these tips instead of spraying perfume on every hour and you will be amazed how you can go all day smelling great. 1- Pick Your Perfume Correctly. If you want your perfume to last all day then choose brands that are strong and consists of essential oils and strong fragrant like sandalwood rather than other lighter scents. Additionally, try to choose perfumes that are oil-based rather than others that are alcohol-based perfumes. 2- Use Scented Shower Gel. If you use…
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Weight Loss
Do You Tend to Put On Extra Weight In The Winter? Here’s The Solution
Putting on weight during the winter is quite common and is linked to the lack of physical activities due to the cold weathers; people prefer to stay home or indoor to enjoy the warmth than go out and move their bodies. People also tend to eat more during the winter than any other reason. And this significant decline in the physical activities as well as the seasonal depression that most of us face during the winter is considered the main cause for the weight gain during this cold season. Experts advice to combat these annoying side effects of the winter through exercising, especially exercises that are performed outdoors like running, jogging or brisk walking. Here’s why exercising outdoors during the…
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health care
Five Natural Ways To Control PMS Symptoms
Premenstrual symptoms is a common trouble for many women around the world, some experience sever symptoms whereas other women experience mild symptoms, from bloating to sever mood swings and cramps, all are very annoying premenstrual symptoms that there’s no woman on earth enjoy. Away from taking too many painkillers, there are natural ways you can get premenstrual symptoms under control. Here are five proven tips to reduce PMS symptoms. 1- Have a Diet Rich In Vitamin B. Consuming adequate amounts of vitamin B throughout the month is a great way to prevent PMS symptoms that are more involving the mood and the brain state, so depression, grumpiness and sever mood swings as well as headaches can be reduced to the…
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Food
Five Protective Foods of the Pancreas to Eat Every Day
While most of us are more concerned about the health of our hearts, kidneys and liver, only a few of us are concerned about the well-being of our pancreas unless it gets sick. The pancreas is suited behind the stomach in the abdominal cavity and it has two main functions which are very important for the overall health, one is producing insulin to control blood sugar levels and two is producing enzymes to help in the digestion of fat and protein. Besides insulin, the pancreas also produces other important hormones like polypeptides, glucagon and somatostatin. It also helps the body to absorb nutrients from the food you eat and make good use of it. If anything wrong happens to the…
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health care
What A Glass Of Water Does To Our Body? You Will Be Amazed
Drink water is basic and straight forward right? You feel thirsty, you drink a glass of water, your hydration levels get back to normal and you keep going. This is your idea of what water does to your body? Well this is not even close. While we are pretty good in talking about the importance of consuming adequate amounts of fluids for your skin and the surface of your body, we are quite clueless about what happens exactly to water after you drink. Here’s a brief of the wondrous journey of water in our human body and its importance. 1- Water Quiches Your Thirst Before It Actually Gets In The Bloodstream. That satiating effect you get after you help down…
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Weight Loss
Seven Workout Tips to Lose Weight Much Faster
Weight is a challenge for most people but it doesn’t have to be hard, to reach your ideal weight you will need to be determines and aware that your goals requires lifestyle changes. Losing weight depends on two main factors, the diet that you eat and how you use the energy your get through your diet. If you plan both factors correctly and commit to your plan chances are high that you will reach your goal faster. To help you get a correct start with your workout, follow the listed exercising tips that would help you lose weight faster. 1- Warm Up Before Exercising. The first tip is to never skip on warming up before exercising to improve the blood…
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benefits
Five Skin Detoxifying Foods to Completely Renew Your Skin
You could use the most expensive cosmetics to take care of your skin, but nothing will grant you a radiant glowing healthy skin like a healthy diet. The use of too much cosmetics and being exposed to pollution on daily basis could be clogging your skin with toxins which makes it look dull and lifeless. Here comes the importance of a healthy detoxifying diet that cleanses your body inside out and renew your skin as well as your liver and kidneys. Here are the best food items that enhance the body’s ability to eliminate toxins out of its system to indulge in. 1- Garlic. Garlic is a powerful detoxifying agent that will leave your skin looking remarkable, besides its antibacterial,…
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benefits
Best Foods to Heal Stomach Ulcers Naturally
Stomach ulcers are sores or lesions that get developed in the lining of the stomach or small intestines. They usually occur when the lining of the stomach gets irritated by excess levels of stomach acids either during pregnancy, due to obesity or as a result of eating a diet high in unhealthy foods. Taking painkillers such as aspirin, ibuprofen and naproxen sodium for long periods of time could also lead to the formation of stomach ulcers. Usually antibiotics and anti-acid medications are prescribed to give a relieve for the situation, and fortunately there are many natural remedies you can try to give yourself a relief as well. Here’s the best natural remedies for stomach ulcers. 1- Cabbage. Cabbage is a…
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skin
Your Ultimate Skin Care Guide For The Winter
It is not an easy equation to maintain a soft dewy skin when the weather outside is frigid and the indoor heating is on too high. Your skin will just not be able to hold on without drying up and getting cracked in all these harsh circumstances. It may be hard yes but it is definitely not impossible, you can do plenty to prevent the negative effect of the weather on your skin and enjoy smooth skin all season long. Here’s your ultimate guide to take care of your skin during the winter. – Keep Areas That Are Prone To Drying Up moisturized. When you moisturize your skin don’t only focus for your face and neck, area that are prone…
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health care
Six Unexpected Things Your Earwax Could Signal About Your Health
The stuff that comes out of your body can be considered gross by many, like your urine, stool, saliva, mucus and even your earwax but they can actually give you a hint about potential health issues or reassure you that everything is going well with you. If you give some attention to the stuff that oozes out of your ears you may be able to detect many health issues. Earwax helps to keep the dirt and bacteria from leaking too deep into your ear canal, it has a quit important job to prevent infections from going in your body through your ears and your throat then your digestive tract and even though otolaryngologist don’t really take earwax as a very…
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health care
The Reason Why Some Women Are Just So Prone To Acne Breakouts
Despite our hard efforts (sleeping on all pillowcases, regularly exfoliating out faces and religiously getting rid of makeup every night) some of us still unfortunately end up with Zits breakouts along the way. Is the quest of having a freak-outs life free real? While some women try too hard to avoid Zits and they still end up with breakouts, some other women haven’t experienced having a zit since the age of 16, why is that? Turns out our genes have a strong say over our tendency to have breakouts or not. Yes it is true ladies, it might not be your fault and you may not be doing anything wrong with your skin-care regime. Your genes determine how your skin…
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