8 Nutritious Insects You Should Consider Adding to Your Diet

Although it sounds unusual to many people, insects are part of an everyday diet in numerous countries. Edible insects reached over 1,900 species. They don’t only taste good, but bugs are packed with nutrients, fibers, protein, and healthy fat. Moreover, raising insects is much easier than livestock and contributes to the environment. Within the numerous species you can choose from, here are the top 8 popular groups:

1. Ants : A 100 gram of these tiny sweet tasting creatures, specifically red ants, is low in carbohydrates, low in calories and provides you with grams of protein and calcium, together with a little iron and other nutrients.

2. Stinkbugs : They may smell, but stinkbugs have an apple flavor that can serve as sauce rich in iodine. It also happens to act as an anesthetic.

3. Grasshoppers, Crickets, and Locusts : Grasshoppers are the most popular edible insects consumed due its abundance and how it’s easy to catch. They are filled with proteins. Similarly, locusts are widespread in areas where people have nothing to eat and provide convenient meals.

4. Beetles : There are various species of beetles found on trees and fallen logs. They have the ability to turn cellulose from trees into digestible fat that we humans can consume. They also contain the largest amount of proteins from all other bugs.

5. Mosquitoes and Flies : These types of edible insects aren’t so popular. They take up the flavor of what they feed on.

6. Butterflies and Moths : During their larval stages, butterflies are considered prosperous foods high in protein and iron. They are remarkable supplements for children and pregnant women.

7. Water Boatmen and Backswimmers : They are easy to raise and harvest. Eggs are taken from leaves of aquatic plants; they can be eaten fresh or dried to make shrimp tasting Mexican caviar.

8. Wasps and Bees : Bees have more to give than just honey. In some areas, stingless bees and wasps are consumed in their larval stages offering a nutty flavor.
Nutritious Insects Consider Diet