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Nutritional Information About Orange

Orange is a type of Citrus fruit and it is an excellent source of vitamin C which is essentially needed for the absorption of calcium, regular consumption of orange helps to boost the immune system as well as strengthening the bones, orange is also a good source vitamin A which is important for the well-being of the vision and eyes health, orange also contain sodium, potassium, magnesium, copper, sulfur and chlorine.

-Nutritional information:
Quantity per 100 g
47 calories
Fats 0.1 g (saturated fat 0 g)
0 mg cholesterol
0 mg sodium
Potassium 181 mg
Sugars 12 g (2.4 dietary fiber g – sugar 9 g)
Protein 0.9 g
225 IU of vitamin A.
Vitamin C 53.2 mg
Calcium 40 mg
Iron 0.1 mg
IU vitamin D 0
Vitamin B-6 0.1 mg
Vitamin B-12 0 μg
Magnesium 10 mg

– Types Of Orange.
Common Orange:- There are dozens of types of common orange but most commonly used and known is Valencia, , Hart’s Tardiff Valencia, and the Hamlin.

Blood Orange:- Blood orange is also known as pigmented orage and is a good source vitamin C and antioxidants, scientists say that the cause for the deep red hue in blood orange is the high levels of anthocyanin.

Navel Orange:– Navel orange is if a big commercial importance, it is commonly used for exporting, juicing and packaging, it is also the type sold and recognized easily in grocery stores.

Sweet Orange:– Or also known as acid-less orange, they are found in the early time of the season and they contain very little acid levels hence light flavor, they have more sugar than acid.

Nutritional Information About Orange

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