Healthy children are the offspring of healthy mothers, and their health can be far better if the mother had a good care of her diet during pregnancy. All pregnant women need more protein, vitamins and minerals. They need more calories as well for energy. If your diet is poor, you should reconsider it for the sake of your baby’s health.
First of all, eating better doesn’t mean eating more. The food you eat is the baby’s source of nutrition. Good choices of food during pregnancy can help in promoting your baby’s development and growth.
Fruits and vegetables.
Fruits and vegetables are one of the main sources of nutrition during pregnancy. They provide various vitamins and minerals, as well as fibers. Vitamin C (found in many fruits and vegetables) helps pregnant women to absorb iron. Dark green vegetables have vitamin A, iron and other important nutrients during pregnancy.
Grains provide essential carbohydrates. Grains also contain B vitamins, various minerals, iron and fibers.
Meat, fish and poultry
This food group contains plenty of protein, iron and B vitamins. The growth of your baby needs protein, especially during the second and third months.
Water carries nutrients from the food you eat to your baby. It also prevents swelling and bladder infections. In the late stages of your pregnancy; drinking less water than needed can lead to early labor.
Fats, oils and sweets
There are no minimum requirements for fats and sweets. Choose foods with healthy fats such as nuts, seeds or avocados, and you can eat sweets in moderation so you wouldn’t suffer from cavities in a time when your teeth are a bit weaker.
A balanced diet that contains all the above sources will lead to a healthy baby and a healthy mother as well.