Strawberries is a favorite fruit for almost everyone of us, it is delicious, small and rich with amazing health benefits. Strawberries make wonderful, tasty and filling smoothies, or they can be added to the morning cereal or even eaten raw, in anyway, strawberries are always wonderful, let us discover the following nine super health benefits of strawberries in the following list.
1- It Is Low In Calories.
One cup of strawberries only contain 43 calories yet it is a perfect source of fiber that protects from constipation and help to lower high blood pressure, the high content of fiber in strawberries also help to curb the appetite and prevent overeating.
2- Strawberries Are Rich With Antioxidants.
Another health benefit of strawberries lays in its high content of antioxidants that ate important to fight the free radicals in the blood stream that could lead to aging signs of the skin and different types of diseases and cancers, strawberries also contain vitamin C and folic acid which is important for a pregnant woman as well as flavonoids called quercetin and kaempferol.
3- Strawberries Are Rich With Anti-inflammatory Properties.
Strawberries contain chemical compounds called phenols which give the rich red color to strawberries, these phenols fight effectively inflammations and protect from inflammatory disorders like atherosclerosis, osteoarthritis, cancers and asthma.
4- Strawberries Are Rich With Vitamin B Complex.
Strawberries are such a good source of vitamin B complex family, it has good amounts of vitamin B6, Niacin, folic acid and pantothenic acid, vitamin B family is needed for the well being of the nerve system,, the brain and the body’s metabolic functionality.
5- Strawberries Contain Manganese.
One cup of strawberries contain 21 percent of manganese which works as a powerful antioxidants and antiinflammatory component, manganese is also essential for the bones health.
6- Strawberries Are Good For The Bones Health.
Strawberries contain good amounts of magnesium, vitamin K and potassium, in addition to manganese all of which are very important for the health of the bones and other body parts and systems.
7- Strawberries Benefit All Of Your Body.
Strawberries are good for your eyes to maintain a strong vision, for the brain and nerve system prober function, for the heart as it helps lowering high blood pressure and protects from heart diseases and strokes as well as arthritis.
8- Strawberries Prevent Aging Signs.
Strawberries contain biotin which is an important vitamin for strong and healthy hair and nails, it also contain antioxidant ellagic acid which is needed to maintain the elasticity in the skin fibers.
9- Strawberries Are Rich With Vitamin C.
Strawberries are enriched with vitamin C which boost the immune system by increasing the number of the white blood cells that fight off diseases and infections, vitamin C is also vital in the formation of collagen which protect our skin from showing aging signs.