We all feel to eat something light short after having dinner, although that little tiny snack that we crave at night is always associated with alot of guilt, it is treating and pleasuring, fortunately, if you know how to choose what to snack on at night and the portion correctly, you wont end up putting on weight or having difficulty losing your extra weight, in fact with the right late night snacks you can help your body to build muscles during your sleep, to relax properly during the sleep and regulate the blood sugar levels in the next day, read on to find out about some healthy choices to snack on late at night that will be OK and you shouldn’t feel guilty about.
1- Coconut Mango Cream.
What can be better than a lovely heart Soothing cold creamy snack to treat yourself after dinner? Unfortunately most of the frozen Treats in any shop are loaded with sugar and fat, which make them absolutely not suitable for dieters, however this creamy desert only contain 171 calories and it uses 1/3 coconut milk, one cup mashed frozen mango and one scope protein powder of your choice, all you need to do is add all ingredients in the blender and blend until you get a creamy consistency and enjoy.
2- Dark Chocolate.
Nothing better than chocolate to satisfy your sweet tooth kicks, but unlike the regular sugar candies, dark cocoa rich chocolate is not high in sugar or fat, so it won’t really add much to your daily calories, but it sure will give you a punch of antioxidants that will improve your skin health during your sleep, regulate your blood pressure, help you lose weight and fight inflammation.
3- Cottage Cheese With Chocolate Peanut Butter.
The wonderful flavor of chocolate mixed with peanut butter and the texture is very satisfying specially if added with the creamy taste of cottage cheese, this lovely snack will provide you with only 330 calories with more casein protein that was proven to accelerate healing process during sleep and help in building muscles. All you will need is combine in a bowel 2/3 cup of cottage cheese, one tablespoon natural unsweetened peanut butter, one spoon casein protein powder, and one spoon of natural unsweetened cocoa powder and enjoy.