If you are following a low carb diet or just wanting a power boosting start for the day for you and your children, this is the best breakfast you can have, the protein, iron and vitamins will shoot up your energy all day and will fill you up, it can also be an interesting way to present spinach to your children.
Baby spinach, eggs, Parmesan cheese are all complementing each other in a healthy and quick breakfast spinach omelettes, let us find out what Ingredients you need.
.Two beaten eggs.
. one cup sliced baby spinach.
.two tablespoons grated Parmesan cheese.
.quarter a teaspoon garlic powder.
.quarter a teaspoon ground nutmeg.
. Salt and pepper as you need.
In a bowl beat the eggs properly and add in the baby spinach with the one cup Parmesan cheese, the nutmeg, Garlic powder and salt and pepper as you need.
In a small skillet add one teaspoon of butter and the egg mixture, allow to cook for three minutes over medium heat then use a spatula to flip the omelette.
Allow to cook on the other side for extra three minutes but reduce the heat to low, you can cover the skillet to allow the steam to cook the eggs thoroughly.
Once cooked to the prepared doneness you can serve with Banana bread, beans and sprinkle some extra grated Parmesan cheese on top.
Note/ You can sautee some onions untill they are slightly golden and add them to the egg mixture before putting it to cook on the fire, the onion will give you a slightly different but pleasant taste.
If you are conscious about the amount of fat you are getting in, use four egg whites instead of two whole eggs that way you will cut on the cholesterol and fat and can have this lovely breakfast everyday without worrying about your cholesterol levels.