The sense of vision is possibly the most helpful and important of all our senses. Therefore, we should maintain it with a healthy sight-promoting lifestyle and healthy habits that preserve your sight.
Don’t be one of those people who don’t care about their sight until it weakens and read these tips to learn how to make your sight stronger.
1- Your food should have lots of Fish and vegetables. If you are allergic to fish, get fish oil capsules form your local pharmacy. These two types of food are rich with the vitamins and minerals you need to make your sight stronger and enhance the health of your eyes. Also, make sure to omit all sugar-rich, fat-rich, and sodium-rich foods from your diet.
2- The sun is harmful for your skin, but it is two times as harmful for your eyes. Whenever you plan to go out at day, get your shades. HEV and UV rays can lead to many complications that weaken your sight such as macular degeneration, cataracts, and even cancer
3- Make sure you avoid dehydration and drink enough water and natural juice. Eyes need to be moist and wet all the time to be able to work well and water shortage can cause severe problems. Moreover, things that cause dehydration such as excessive sugar, sodium or alcohol intake can drain you of water hurting eyes.
4- Sleep is really important for your eyes. It is about the only time when your eyes get a chance to rest. Lack of sleep can damage the delicate veins in your eyes. This can really damage your eyes and weaken your sight.