Drinking herbal teas can help you lose weight because they are extremely low in calories while some herbs actually have the potential ability to boost metabolism and body temperature which stimulate fat burning and increase energy levels, also substituting herbal teas to the high calories beverages will reduce your overall calories intake which is another way herbal teas will help you lose weight. Check out below how herbal teas can speed up your weight loss process when accompanied with a proper exercising regime and a balanced healthy diet.
1- Benefits Of Herbal Teas.
Herbal Teas like chamomile, cinnamon, ginger root, raspberry leaf all contain only two calories per cup when not sweetened however they were proven to curb appetite and reduce the overall calories intake of the day. A study published by the journal Nurse Practitioners 2010 showed that the consumption of herbal teas decrease the desire to consume high calories sugary beverages and minimized poor dietary choices.
2- Herbal Teas And Calories Requires.
Experts say that a safe weight loss diet program requires you to eat 500 to 1000 less calories than you normally burn in order to be able to shed about two pounds a week, replacing sugary beverages such as sodas, alcohol, sweet juices, etc with herbal teas will help in reducing the total calories intake, for example if you substitute two and of 12 ounces soda per day with two cups of unsweetened herbal teas you will be able to reduce your calories intake by 300 calories a day which can help you lose 1/2 a pound per week.
3- What About Nonverbal Teas.
Even Nonverbal Teas can be very effective in helping you to lose weight, Nonverbal Teas are also very low in calories if not sweetened. Green tea for example helps to curb the appetite and boost metabolism which enhances fat burning, however while all Nonverbal Teas contain Caffeine which is even more helpful in weight loss, it can give difficulties enjoying a sound sleep and here comes the wisdom in choosing herbal teas instead of Nonverbal Teas.
4- Safety Concerns.
While most herbal teas are proven to be safe for most people, always ask your doctor before attempting to consume a type of herbal tea in high quantities because some herbal teas can interact with certain medications, also breastfeeding mothers should be cautious while taking herbal teas, some herbal teas like ginger and chamomile were not yet proven safety for breastfeeding mothers.