Is Popcorn Good or Bad for your Diet? The Perfect Snack

Nothing goes along perfectly with a movie other than popcorn, except that not all popcorn is the same. Movie theatres popcorn, compared to homemade, contains enormous amounts of saturated fat and more than a thousand calories. Preparing your own popcorn at home, in contrast, can actually help you lose weight. Read on to know the difference in detail:

Air-popped Popcorn Adds Less Calories and Almost No Saturated Fat

Compared to movie theatre popcorn containing 27 calories of saturated fat and 60 calories in total, air-popped popcorn contains 0.5 calories of saturated fat and a total of 31calories. That’s quite a huge difference. Microwavable popcorn, as well, contains much less calories than the one you get from a movie theatre.

The Perfect Snack

A lot of people fill up their time with snacks. You may have a bag of chips followed by a sandwich, cookies or cake. But did you know that one of these snacks can have the same amount of calories found in about 8 big cups of air- popped popcorn? Not only will popcorn keep you full, but it takes more time to finish than a bag of chips that’ll probably make you look for something else to snack on afterwards.

A Source of Fiber

You may not consume the required amount of fiber your body needs per day, which, as a result, leads to body fat. Air-popped popcorn contains the ideal amount of fibers needed. Microwavable popcorn however, has enough fat to hinder the weight loss process.

Lower Sodium Intake

The ratio of sodium found in microwavable popcorn compared to air-popped popcorn is 270 milligrams to 2 milligrams of sodium. Salt in general, traps water in your body making it difficult to lose weight. As salted popcorn makes you thirsty, you may worsen the situation by drinking sugar-sweetened drinks. To limit your sodium intake, switch to air-popped popcorn.
Popcorn Good or Bad for your Diet

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