I can tell how your face looks like when you read the title, but before you close the page let me tell you that it’s true, you can lose weight fast and safely. No more words let’s get to the facts.
Insulin is known as the big fat storage hormone in our bodies and when it goes down your body gets a better chance to lose more weight. Yes, I can hear you saying it; you NEED to reduce the sugar and the carbs amounts that you take daily. This one trick will help you to lose about 10 pounds at the first week.
Don’t worry you won’t feel hungry, because you will eat more protein, low carb vegetables and fats. Make sure to include these three things in your daily meals.
You will find many resources for protein like, meat, beef, egg and fish and many resources for low carb vegetables like, broccoli, spinach, cucumber, etc and for sure we won’t forget the fats and please don’t freak out fats like olive oil, coconut and butter are totally safe and even required to make your food balanced and healthy.
Getting a good night sleep and doing some simple exercise three or four times a weak like, lifting weights, walking, warm up, stretch or o couple of push ups, will stimulate your metabolism rate to keep on rising. These three secrets will help you to lose more weight in less time; they aren’t only safe, but also will improve your health.
No, that isn’t it; I still have more secrets to share with you. Watch for what you drink, avoid drinking high sugary juices, soda and energy drinks. You can drink water instead and you can make drinking water more fun by adding some lemon slices or mint leaves. Drinking green tea also helps in losing more weight, about 70 calories per day.
Watch your sodium intake, yes I mean reduce your daily salt intake and I don’t mean only the pure salt, but I mean all the salty foods like, canned foods, chips, soups, etc. Don’t skip a meal, feeling hungry won’t make you lose more weight, but it will make you gain more and remember to eat your food slowly and use small plates.