Do you want to build bigger and stronger muscles in your biceps, chest, legs and more? You have to know that there are essentials before doing so that you can’t skip. If you plan to hit the gym soon, check out the following 4 important tips:
1. Cardio is as important as weight lifting
Weight lifting is responsible for muscle building, but that is not enough when there is fat surrounding your muscles. By practicing cardio as well as weight lifting, you shed off the fat and make space for more bulging muscles. Jumping ropes, swimming, and even martial arts are also different forms of cardio.
2. Take weight training gradually
One common mistake is taking on heavy weights right when you start your training. You may want to show off, but lifting heavy weights that you struggle with is no good for your body. It’s smart to lift weights gradually starting with a manageable weight for the first two weeks and increase it on the third week. If an increase is still hard to lift on the third week, remain on the same weight and add other muscle building exercises such as pushups to your training.
3. Stretching is Crucial
Skipping the stretching after weight lifting exposes you to injuries and muscle soreness. After exercise your muscles are tight and condensed, stretching allows your muscles to take back its natural shape. As your muscles become more flexible, they give more space for new muscles to grow and get bigger. For every muscle you exercised, stretch it for 30 seconds. In conclusion, stretching after exercise helps you build more muscles.
4. Fix Your Diet
You can’t substitute a good diet by more exercising or more lifting. A good diet filled with the right supplements is very important for fat burning and muscle building.