Thursday , August 16 2018

How To

how to prevent diabetes

Find out how to prevent diabetes

Diabetes is one of the genetic problems that afflict humans and may –in rare cases – afflict animals. It is a very common disease nowadays and there are many causes for it. In some cases, you may not have any way to avoid diabetes. But, in some other cases, you can protect yourself from having this disease by following a particular lifestyle. So, in cases you feel that the percentage of your getting diabetes is high, we recommend you to rely on these following ways in order to reduce this percentage: *Maintain your weight: The extra weight, especially in the abdomen area, is one of the main reasons that can lead to an increase of the hormone insulin in the …

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How To Use Coconut Oil For Your Hair

How To Use Coconut Oil For Your Hair

Coconut oil is rich in vitamins, minerals and carbohydrates which are great for your health and beauty as well, when speaking of beauty, coconut oil can do miracles for your hair and skin, in this article we will speak of its benefits to the hair particularly and how to use it to get all its potential benefits. Coconut oil will be just as effective as the other expensive cosmetic products but without the side effects, check out below how to use coconut oil for your hair. 1- Leave-in Hair Conditioning Treatment. Coconut oil is rich in lauric acid as well as medium-chain fatty acids so it will penetrate your hair strands easily and provide its needs of moisture and nutrients. …

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How To Treat Eczema Naturally

How To Treat Eczema Naturally

Eczema is a condition that affects many people of different ages and races which causes discomfort and annoyance. Doctors often prescribe steroidal creams which helps to treat the condition fast but it permanently, unfortunately the conditions keeps on coming back besides the several side effects for steroidal creams. Using natural remedies can be just as effective without any side effects, check out the following best natural remedies to Sooth and treat eczema. 1- Coconut Oil. Coconut oil is a popular natural remedy for eczema, it contains antifungal, antibacterial, antimicrobial and antioxidant properties in addition to vitamin E, K and lauric acid that all help to Sooth discomfort and moisturize the dry skin preventing eczema from appearing again. 2- Castor Oil. …

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How To Lose Weight With Lemon Tea

How To Lose Weight With Lemon Tea

Lemon tea is a tasty and healthful beverage with very low calories, almost only two calories per cup, so it is an ideal drink for dieters and those planning to lose weight. Both Lemon and tea contain a potential ability to help you slim down, green tea for example is very effective in enhancing your metabolism and in return speeding up your weight loss, however don’t only count on green tea and Lemon as a weight loss strategy, it can only show effectiveness if accompanied with a healthy low calories diet and a proper exercising regime. – Start Your Meal With Green Tea With Lemon Juice. Drinking two glasses of water before each meal was proven to reduce appetite and …

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How To Prepare Your Body For Pregnancy

How To Prepare Your Body For Pregnancy

Miscarriage is a spontaneous occurrence that end up to 20% of the pregnancies unfortunately, doctors and specialists consider miscarriage a normal phase of reproducing, however experiencing a miscarriage can carry too many negative feelings including stress, depression, loss and confusion. Often women who experienced a miscarriage try harm to make their loss up by trying for another pregnancy, however there are ways you can prepare your body to accommodate another pregnancy by reducing the risk factor of miscarriage to the minimum through the following tips. 1- Give Your Body A Chance To Recover. Most women who experienced a miscarriage try hard to get pregnant again to fill the emptiness the have and move on, however it is recommended that you …

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How To Get Rid Of Headaches Fast

How To Get Rid Of Headaches Fast

Headaches is a very common problem, people of all ages suffer headaches, they are annoying and affect the mood and energy levels, common causes of headaches include stress, mention, the use of certain medications, constipation, dehydration, lack of sleep and exhaustion. Headaches can sometimes be accompanied with nausea and vomiting as well as sensitivity to noise and light. To get rid of headaches fast in a natural way, try the following remedies the next time you get a headache. 1- Drink Water. If the cause of your headache is dehydration which tends to be the most common cause, simply drinking water and eating fruits and vegetables tht are rich in water content can help alleviate the situation, also be sure …

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HOW TO LEAD A HAPPY MARRIED LIFE

MORE ABOUT HOW TO LEAD A HAPPY MARRIED LIFE, PART III

Never think that you do not have to express your love to your spouse because he should already know that; tell your partner “I love you” and make sure to look him in the eyes to let him know how much he means to you. Making this small effort can make a huge difference in your relationship. Say these three words like you really mean it and truly feel them not because you are making up after a fight or because you want something. To start your day with an affectionate gesture like a kiss or a hug can help you start the day on the right foot and make a lasting impression till you see each other again. Make …

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HOW TO REGROW LOST HAIR NATURALLY

MORE ABOUT HOW TO REGROW LOST HAIR NATURALLY, PART II

Sometimes shedding hair is caused by an underlying medical problem that you may not know of. In such case, you need first to get treatment for this issue; then regrowth will happen. If you cannot identify it, go to a doctor to help you find out what it is. Commonly, the conditions causing hair loss are hormonal imbalances, thyroid problems and alopecia. Having plenty of protein in your diet is very important because it is the basic unit for healthy hair. Vegetarians usually eat less protein than those eating meat and if you are a vegan, pay more attention to protein in your diet to ensure you get the needed amount. The healthy omega 3 fatty acids are essential for …

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HOW TO LIVE A HAPPY LIFE WITHOUT FRIENDS

MORE ABOUT HOW TO LIVE A HAPPY LIFE WITHOUT FRIENDS, PART II

In continuation of talking about the tips to live a happy life with no friends: – Start your own blog to share your passion with the world, to be part of a community that shares your interests and to have fun researching your subject. Find something you are passionate about like fashion or yoga and enjoy putting your ideas out there. You can find a unifying theme to connect your thoughts or you can start a blog with your random ideas every day, as long as your blog does not sound like a diary. – Spend more time with your family members who can be your best friends. You may not think they can help you through tough times, but …

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KIDS' WORRIES AND HOW TO REASSURE THEM

MORE ABOUT KIDS’ WORRIES AND HOW TO REASSURE THEM

Children may feel pressure to wear the right things and look good among their peers so they can fit in otherwise nobody will like them, and as a parent you should understand and acknowledge that. Boys and girls may think they are not in the right shape or too fat. Try to get your child to be positive about his/ her body image. Let your children know that they are loved for who they are not for their looks, and you need to be a role model, i.e. do not let your child see you put yourself down for your looks. Getting all homework done can be a major worrisome for children not to mention tests and grades. Try to …

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HOW TO MANAGE YOUR LONELINESS

MORE ABOUT HOW TO MANAGE YOUR LONELINESS, PART II

We talked earlier about some methods that would help you with your loneliness such as starting a journal, meditation, reaching out to someone close and talking to a therapist. Now, we will resume talking about some other helpful methods. Instead of thinking how alone you are, do any thing to take your mind off your feeling lonely including riding a bike, reading a book or taking a walk. Try new things and explore new hobbies; experiences will give you a basis to talk about with other people. Keep yourself busy with extracurricular activities or work because downtime is the main reason for feeling lonely. If you do not have someone to go out with you, do not let that stop …

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HOW TO DEAL WITH YOUR TEENAGE CHILD

MORE ABOUT HOW TO DEAL WITH YOUR TEENAGE CHILD, PART II

Teenagers tend to prove themselves with everyone: their teachers, their peers and automatically with you too. Do not let that upset you and do not fight with them; you will save yourself and them the trouble of arguing over irrelevant and petty stuff. Everyone in the house should take part in running the house; the whole responsibility should not be on one person alone; assign each one in the house a chore or two. Let them assume the responsibility without fighting or arguing; if they do not do their chores and their room is a mess, do not let them go out with their friends till they take care of everything. By doing this, you stick to the boundaries you …

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HOW TO DEAL WITH YOUR STUBBORN CHILD

MORE ABOUT HOW TO DEAL WITH YOUR STUBBORN CHILD, PART II

Try the ‘yes’ strategy with your child: ask your kid questions that prompt to answer with ‘yes’ three times at least consecutively such as “How about taking your bath toys and swimming goggles with you into the bath?” The three yeses in a row will break down your kid’s resistance. When taking your child to bed, follow the options strategy like “which book do you want us to read before sleep?” If your kid responds “I am not going to sleep now”, do not give in and say calmly “then you choose not to read tonight”, and if your kid makes a fuss, stick to your word so that this episode will not be repeated the next day. You need …

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HOW TO LEAD A HAPPY MARRIED LIFE

MORE ABOUT HOW TO LEAD A HAPPY MARRIED LIFE, PART II

Remember that being married means you and your spouse want to be a priority in each other’s life. Make sure to honor this rule and keep your spouse in your mind; always try to do what is best for you both not for you only. Communication is the key to a happy marriage; you and your spouse should maintain talking to each other about your thoughts and particularly about things that you two need to agree upon. This will foster communication between both of you and keep your marriage strong and healthy. Never say cruel words in anger intentionally to hurt your spouse because this can cause a permanent damage to your relationship. If you end up saying something that …

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How to Get the Motivation to Exercise

How to Get the Motivation to Exercise

Do you want to work out? Need to lose weight? But just don’t find the motivation in you to do so? Procrastination and laziness are holding you back, but with these pieces of advice you will be finding it in you to get up and start exercising. Here are 5 methods that can encourage you to exercise. 1. Set a goal Setting an aim is very important if you want to start doing anything, it is like making a promise to yourself. If you find yourself incapable of seeing the goal, set an aim that is a little easier for you to achieve. 2. Have a competition If you are a sore loser then you are more likely to commit …

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How to Eat Less and Feel Full

How to Eat Less and Feel Full

Our brains have a funny way of fooling us, but we can use that to our side nevertheless. Eating too much can’t be healthy, even if it is healthy food. Our craving for more food unfortunately doesn’t understand this point, but we are going to have to force it or even better deceive it. Here are ways you can trick your brain to eat less and still feel full. 1. Take your time People who eat faster and don’t take their time chewing tend to eat more food than those who eat with a slower pace. So why the rush? Chew slowly, enjoy the taste, and see yourself get full without having to eat too much. You might even keep …

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How to Eat Sweets While Maintaining a Healthy Body

How to Eat Sweets While Maintaining a Healthy Body

It’s hard to live a life without ever having a dessert. Eating too much sweets isn’t healthy, but eating none at all isn’t satisfying. You just need to master the perfect balance between staying healthy and eating sweets. This article provides you with easy tricks to eat desserts without sabotaging your healthy diet. 1. Work out Your body uses carbohydrates as fuel, meaning that if you have had too much sweets today and want to stay fit, exercising will do the trick. Moreover, having sugar in your system increases your metabolism and makes you feel better after working out. 2. Do not be fooled by your friend nagging Turns out, the devil’s not the only one whispering things in our …

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How to know you are dating a womanizer

How to know you are dating a womanizer!?

A Womanizer is a guy who is not willing to settle down just yet (or mostly ever! but he is forced to as he gets old!). However, he will do everything to convince you that he is ready. He will tell you that you are the love of his life and that you have got fabulous eyes, great legs, and amazing everything. Just how do you know when you have a womanizer on your palms? Let’s take a look at the top warning signs you’re dealing with a womanizer. 1. He Never Gets Your Name Right. The day before you were Rita, today you are Maria and tomorrow you’ll be Sophie. Certainly, he says he has ten aunties and five …

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How to get a good night sleep by these easy tips

How to get a good night sleep by these easy tips

If you are one of the several people who constantly find themselves tossing and rolling in bed until the first hours of the morning, reading our article could really be the greatest thing you have ever done. Not being capable of sleeping well at night is frustrating, you feel totally ruined the following day, and it might be destroying your health. There are some easy things which you can do to enhance the chances of your sleep, so read on our article and you will find very simple, yet powerful, techniques to enhance your sleep. 1. Go to bed on time every day! If you have kids, you are apparently good at sending them off to bed at a proper …

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How to prevent hair loss

How to prevent hair loss?

The frequent hair washing and drying, and using water that includes chlorine in washing hair leads to dryness of the hair, embrittlement and hair loss. Also, frequent use of hair dryers and the weather factors such as sunlight and wind cause hair loss. Here are some ways to prevent hair loss and to get healthy hair. *Methods to prevent hair loss and take care of it: – Reduce the use of dyes and chemotherapy for hair. – Massage the scalp with your fingertips gently during washing and rising. – Do not put shampoo directly on the hair, but instead use shampoo diluted with warm water. – Rinse your hair well until you get rid of the shampoo completely. – It’s …

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