How To

  • Photo of HOW TO HELP AN ADULT WITH DYSLEXIA

    HOW TO HELP AN ADULT WITH DYSLEXIA

    Dyslexia is a lifelong disability, but modern advancement has given us training, equipment and array of therapies to handle it. First, you need to know that dyslexic people are not worthless or lesser than others; they just face challenges in writing and reading, but they can be talented in other things like art or math. Improvement is possible with some training and encouragement, which means a dyslexic adult can write…

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  • Photo of HOW DO YOU KNOW THIS IS YOUR SOUL MATE?

    HOW DO YOU KNOW THIS IS YOUR SOUL MATE?

    It is said that every soul has a perfect match or a soul mate, and the name of your spiritual half has been determined even before you were born. Your true spiritual soul mate is supposed to help you complete yourself. Each one of us needs someone to become a better person, as soul mates complete each other. Being in a sincere, committed and honest soul mate relationship helps you…

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  • Photo of HOW CAN SLEEP HELP YOU LOSE WEIGHT?

    HOW CAN SLEEP HELP YOU LOSE WEIGHT?

    Cranky attitude and groggy mornings are not the only side effects of insufficient sleep, which can also lead to weight gain. Actually, research found that people who sleep less than seven hours have a harder time losing weight and gain more weight over time. If you are trying to shape up or slim down, getting enough sleep is as important as sweating by exercise. Here below the reasons why you…

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  • Photo of HOW CAN YOUR MORNING RITUALS CHANGE YOUR LIFE?

    HOW CAN YOUR MORNING RITUALS CHANGE YOUR LIFE?

    Morning time can set you up for a good day or a bad day, and there are some morning habits that will put you on the path of having always a good day. The excellent way to start your day is with a glass of warm water with lemon, lubricating all of your internal systems. The lemon helps get your digestive system ready, and you can add a bit of…

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  • Photo of HOW CAN MEDITATION CHANGE YOUR LIFE?

    HOW CAN MEDITATION CHANGE YOUR LIFE?

    Meditation has seen us through several life changes and tough times, keeping us grounded and sane; hence we cannot imagine life without meditation. Life is challenging all the time, and only when our minds are focused and clear we can make the best decisions. Meditation can help you deal with the chaos and madness occurring daily; perhaps it is what it takes to be a really sane person. It shifts…

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  • Photo of HOW TO HAVE FUN DESPITE HAVING NO FRIENDS, PART III

    HOW TO HAVE FUN DESPITE HAVING NO FRIENDS, PART III

    Loneliness can resemble a thick winter’s fog that strangles you, pulling you into a state depression. It makes you see life through a lens of deep despair and desolation. The weight of your isolation weighs down your spirit that you feel like laying down and dying. Whether you feel loneliness in your workplace, in a crowd or by yourself, there is always hope and chance to have fun. You can…

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  • Photo of HOW TO DEAL WITH HATERS & ENEMIES

    HOW TO DEAL WITH HATERS & ENEMIES

    Haters and enemies can be annoying and their insults will upset you. First, you need to find out why they hate you; you can ask them nicely and calmly. Still, do not approach your hater, if you know they are nasty and capable of hurting you or leaving you in embarrassment. Some people can be given a chance to realize that they have nothing to hate you for and that…

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  • Photo of How to control your anger before it controls you, Part I

    How to control your anger before it controls you, Part I

    Anger is a completely normal human emotion, but it must not get out of control so as it will not lead to problems, whether in personal relations or at work. It can make you feel as if you are at the mercy of a powerful and unpredictable emotion. You cannot avoid things or people making you angry, but you can learn to reduce your emotional feelings and reactions. Some people…

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  • Photo of DO YOU KNOW HOW SUCCESSFUL PEOPLE HANDLE STRESS

    DO YOU KNOW HOW SUCCESSFUL PEOPLE HANDLE STRESS

    In this world, there are two types of people: those who believe things happen to them and those who can make things happen. The first type is convinced that the outcome of their careers and lives lies in their own hands, while the second type is pretty much like those who wait for the bus to take them somewhere. Studies have shown that people who are confident in their abilities…

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  • Photo of CAUSES & RESULTS OF NAIL BITING AND HOW TO STOP

    CAUSES & RESULTS OF NAIL BITING AND HOW TO STOP

    Perhaps you occasionally find your nails between your teeth while you are in a boring class or anticipating an important job meeting or watching a horror movie. Nail biting is often a habit that starts in childhood; it is more intense in children and teenagers and less intense after 18, however it can go on to adulthood. Children and adults are often not aware they are gnawing their nails because…

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  • Photo of ADULT ACNE: WHAT ARE THE CAUSES AND HOW TO FIHGT IT?

    ADULT ACNE: WHAT ARE THE CAUSES AND HOW TO FIHGT IT?

    Many adults have acne, as it is a very common problem and not just for teens. Faulty closing of the hair duct, changes in hormone levels like stopping or switching birth control pills and menopause as well as stress can cause the break out. Some medications such as corticosteroids and lithium can also cause acne, and in some cases other health conditions cause it. Your dermatologist can help you know…

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  • Photo of How to easily make your hairstyle at home

    How to easily make your hairstyle at home

    There is a Japanese proverb saying “Hair is women’s life”; in Japan in old times if the woman’s hair is shiny, long black and straight, she is then considered beautiful even if her face is not. This way of thinking is different now, but still healthy hair is highly regarded. There are some charming hairdos for women’s hair such as: French twist, piggy tail, pony tail and of course braids.…

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  • Photo of How Chronic Inflammation Is Related To Weight Gain And How To Control It

    How Chronic Inflammation Is Related To Weight Gain And How To Control It

    Recently many clinical studies have been made to determine whether or not weight gain has anything to do with inflammation, Inflammation is a destructive process that occurs in the body when the immune system constantly produce inflammatory compounds, although science is still trying to figure out how exactly weight gain can be linked to chronic inflammation, some researches assured that maintaining a healthy weight reduce the risk of chronic inflammation…

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  • Photo of How To Make Cauliflower Rice And Why

    How To Make Cauliflower Rice And Why

    Cauliflower is one of the cruciferous vegetables which means it is nutritious, delicious and can even make a perfect healthy substitute for rice and pasta, as we all know, rice is a base in most of the delicious meals and recipes out there, however, rice and specially white rice lacks any nutritional value while packing lots of calories and carbs, so looking for healthier substitutes that would benefit our bodies…

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  • Photo of How Keep Your Mind Alert When You Are Exhausted

    How Keep Your Mind Alert When You Are Exhausted

    It is only midday and you are completely exhausted? You are struggling to stay awake and finish the work you have to do, you feel you are going to drop asleep in minutes and you are trying your best to prevent that, if that sounds like you, then check out the following trips you may find them helpful. – Cold Water – Splash some cold water on your face, neck…

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  • Photo of How To Prevent Aging Of Skin

    How To Prevent Aging Of Skin

    Women always wonder either aging skin is preventable or not? Actually, it sure is. With age, skin suffers natural wearing elements but most of it is due to sun exposure and other factors that can be avoided – and it is never too late to start. We need first to comprehend what underlies our skin, there is a fiber web of collagen and elastin – proteins that keep skin firm.…

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  • Photo of You Wake Up To A Giant Zit On Your Face? Here’s How To Deal With It

    You Wake Up To A Giant Zit On Your Face? Here’s How To Deal With It

    All women of all age groups have experienced a morning when they wake up, look in the mirror and get surprised with a huge, inflammated and bewilderingly pimple breaking out in a clear spot of their faces, hormones can be blamed for that, we all know that around the time for the period these things are quit common, a huge change in the skin care routine can also be blamed,…

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  • Photo of How To Slim Down In Only Ten Days

    How To Slim Down In Only Ten Days

    The following are a few effective and safe tips to help you slim down in as little as ten days only, you don’t have to loose too much weight, however you will look much slimmer for sure so read on. 1- Eliminate Red Meats From Your Diet : Red meats and pork products are more difficult than poultry and fish to digest, they can stay in your digestive system for…

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  • Photo of Tips On How To Keep Your Children Toys Always Clean

    Tips On How To Keep Your Children Toys Always Clean

    Your children are always in contact with their toys, whether they are stuffed animals, plastic toys or blocks, therefore it is very important to constantly keep those toys clean and satisfied to reduce any risks of your child catching any sickness or diseases by getting in contact with toys whether by hands or mouth, to do so easily we have brought you this article to help you learn how to…

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  • Photo of Find Out How Cholesterol Is Actually Good For You

    Find Out How Cholesterol Is Actually Good For You

    There are alot of myths revolving around cholesterol and whether it is good for our bodies or not, but what is widely believed is that, our cholesterol levels should be in check otherwise the risk of heart diseases are increasing, however too low levels of HDL cholesterol which is commonly known as the “good cholesterol” have been associated to Alzheimer’s, dementia and other memory loss diseases. A scientific study was…

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