How To



    Loneliness can resemble a thick winter’s fog that strangles you, pulling you into a state depression. It makes you see life through a lens of deep despair and desolation. The weight of your isolation weighs down your spirit that you feel like laying down and dying. Whether you feel loneliness in your workplace, in a crowd or by yourself, there is always hope and chance to have fun. You can be alone but not feeling lonely, if you turn your desert of loneliness into a garden of solitude. The most important method to overcome loneliness is to learn to have fun by yourself. When we drift away from everyone around us, we lose all sense of fun, preferring to submerge…

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    Haters and enemies can be annoying and their insults will upset you. First, you need to find out why they hate you; you can ask them nicely and calmly. Still, do not approach your hater, if you know they are nasty and capable of hurting you or leaving you in embarrassment. Some people can be given a chance to realize that they have nothing to hate you for and that you are not a bad person. Other people just do not like you, so do not waste your energy and time with them. If you realize it is your fault that they hate you, be mature and apologize to them, and if they do not accept it, there is nothing…

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  • How to control your anger before it controls you

    How to control your anger before it controls you, Part I

    Anger is a completely normal human emotion, but it must not get out of control so as it will not lead to problems, whether in personal relations or at work. It can make you feel as if you are at the mercy of a powerful and unpredictable emotion. You cannot avoid things or people making you angry, but you can learn to reduce your emotional feelings and reactions. Some people get angry more intensely and more easily than others; such people do not always throw things or curse; sometimes they get physically ill or withdraw socially. Easily angered people have a low tolerance for frustration; meaning that they feel they do not have to be subjected to annoyance or frustration;…

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    In this world, there are two types of people: those who believe things happen to them and those who can make things happen. The first type is convinced that the outcome of their careers and lives lies in their own hands, while the second type is pretty much like those who wait for the bus to take them somewhere. Studies have shown that people who are confident in their abilities and feel they can control the events in their lives end up doing better on almost every measure of work performance. Such “Empowered” individuals do the following: give better customer service, sell more than other employee, adjust better to new assignments and take much more annual income. According to the…

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    Perhaps you occasionally find your nails between your teeth while you are in a boring class or anticipating an important job meeting or watching a horror movie. Nail biting is often a habit that starts in childhood; it is more intense in children and teenagers and less intense after 18, however it can go on to adulthood. Children and adults are often not aware they are gnawing their nails because it becomes a habit. Nail biting can range from a mild habit to a continuous serious problem. For most people, boredom and stress are the main culprits for it; this habit is just a way to ease anxiety. Loneliness and frustration can also be considered triggers, and genes play a…

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    Many adults have acne, as it is a very common problem and not just for teens. Faulty closing of the hair duct, changes in hormone levels like stopping or switching birth control pills and menopause as well as stress can cause the break out. Some medications such as corticosteroids and lithium can also cause acne, and in some cases other health conditions cause it. Your dermatologist can help you know the real reason. Specialists recommend daily skin care; using a gentle cleanser, using your hands or a baby washcloth (because it is gentler than the regular one) and patting (not rubbing) the skin dry. Additionally, avoid washing your face frequently; washing it gently twice a day is advisable. A gentle,…

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  • How to easily make your hairstyle

    How to easily make your hairstyle at home

    There is a Japanese proverb saying “Hair is women’s life”; in Japan in old times if the woman’s hair is shiny, long black and straight, she is then considered beautiful even if her face is not. This way of thinking is different now, but still healthy hair is highly regarded. There are some charming hairdos for women’s hair such as: French twist, piggy tail, pony tail and of course braids. Any woman can learn few easy styles that can make her hair look its best every day, whether her hair is long, short, curly, or whatever and it will not take much time. Curly hair looks its best when your hair is not too short or too long and it…

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  • How Chronic Inflammation Is Related To Weight Gain And How To Control It

    How Chronic Inflammation Is Related To Weight Gain And How To Control It

    Recently many clinical studies have been made to determine whether or not weight gain has anything to do with inflammation, Inflammation is a destructive process that occurs in the body when the immune system constantly produce inflammatory compounds, although science is still trying to figure out how exactly weight gain can be linked to chronic inflammation, some researches assured that maintaining a healthy weight reduce the risk of chronic inflammation significantly. A study that was made by the American Journal of Clinical Nutrition in 2008, researchers studied 9 years of observations on 1.222 patients, the study found a strong link between weight gain and the increase of chronic inflammation, this is maybe why weight gain is associated with heart diseases…

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  • How To Make Cauliflower Rice And Why

    How To Make Cauliflower Rice And Why

    Cauliflower is one of the cruciferous vegetables which means it is nutritious, delicious and can even make a perfect healthy substitute for rice and pasta, as we all know, rice is a base in most of the delicious meals and recipes out there, however, rice and specially white rice lacks any nutritional value while packing lots of calories and carbs, so looking for healthier substitutes that would benefit our bodies and still taste as delicious sounds more convenient. The good thing about cauliflower is that, it can literally replace rice in any recipe with only 30 calories per cup and 6 grams of fiber while a regular cup of boiled white rice provides about 130 calories and no fiber at…

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  • How Keep Your Mind Alert When You Are Exhausted

    How Keep Your Mind Alert When You Are Exhausted

    It is only midday and you are completely exhausted? You are struggling to stay awake and finish the work you have to do, you feel you are going to drop asleep in minutes and you are trying your best to prevent that, if that sounds like you, then check out the following trips you may find them helpful. – Cold Water – Splash some cold water on your face, neck and wrists, it should help you get back on track, also try to get up from your seat to get the water. – Light Exercise Breaks – Take a break and take a walk or do some light exercises to get your blood moving. – Turn on as many lights…

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  • How To Prevent Aging Of Skin

    How To Prevent Aging Of Skin

    Women always wonder either aging skin is preventable or not? Actually, it sure is. With age, skin suffers natural wearing elements but most of it is due to sun exposure and other factors that can be avoided – and it is never too late to start. We need first to comprehend what underlies our skin, there is a fiber web of collagen and elastin – proteins that keep skin firm. When skin is stretched, the protein snaps it back into place. As we age this network of fiber weakens and the skin starts to age as it loses its support structure. There are unavoidable forces contribute to ageing skin, such as: • By age, skin becomes thinner and loses fat.…

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  • Wake Up To A Giant Zit On Your Face Here's How To Deal With It

    You Wake Up To A Giant Zit On Your Face? Here’s How To Deal With It

    All women of all age groups have experienced a morning when they wake up, look in the mirror and get surprised with a huge, inflammated and bewilderingly pimple breaking out in a clear spot of their faces, hormones can be blamed for that, we all know that around the time for the period these things are quit common, a huge change in the skin care routine can also be blamed, but blaming things is not going to fix the problem, there are many caused for pimples to breakout, however the real question here, what is the best way to get rid of them as fast and safe as possible? We made you this article to help you deal with such…

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  • How To Slim Down In Only Ten Days

    How To Slim Down In Only Ten Days

    The following are a few effective and safe tips to help you slim down in as little as ten days only, you don’t have to loose too much weight, however you will look much slimmer for sure so read on. 1- Eliminate Red Meats From Your Diet : Red meats and pork products are more difficult than poultry and fish to digest, they can stay in your digestive system for days and cause bloating and gastrointestinal problems, this try to replace the red meats with chicken, fish and tofu. 2- Eat Alot Of Fiber : Make sure your diet is rich with fiber to make sure your system is functioning properly, you can do that by adding more fruit, vegetables…

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  • Tips On How To Keep Your Children Toys Always Clean

    Tips On How To Keep Your Children Toys Always Clean

    Your children are always in contact with their toys, whether they are stuffed animals, plastic toys or blocks, therefore it is very important to constantly keep those toys clean and satisfied to reduce any risks of your child catching any sickness or diseases by getting in contact with toys whether by hands or mouth, to do so easily we have brought you this article to help you learn how to keep your child’s toys clean all the time so read on. – First Stuffed Animals. To keep your child’s stuffed animals always clean bring a pillow case and put the stuffed animals inside of it, tie properly or close it and give it a quick spin in your washing machine,…

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  • How Cholesterol Is Actually Good For You

    Find Out How Cholesterol Is Actually Good For You

    There are alot of myths revolving around cholesterol and whether it is good for our bodies or not, but what is widely believed is that, our cholesterol levels should be in check otherwise the risk of heart diseases are increasing, however too low levels of HDL cholesterol which is commonly known as the “good cholesterol” have been associated to Alzheimer’s, dementia and other memory loss diseases. A scientific study was made on 3.500 civil servants to figure out how HDL Cholesterol is associated with memory, the study found the HDL Cholesterol had an effect on the formation of some type of plaque called beta-amyloid which is always found in the brains of Alzheimer’s patients. HDL Cholesterol also provides a protection…

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  • How to Put an End to Nightmares

    How to Put an End to Nightmares

    How well a person sleeps affects their overall health and having sleep interrupted with something as bothering as nightmares can have terrible side effects. The terror experienced from disturbing images and emotions in nightmares raises your heart rate and compel you to wake up. This leads to anxiety, stress, physical exhaustion and even long-term health problems if not tackled. Here are some tips to put an end to nightmares and enjoy a sound sleep. 1. Look for causes of experiencing frequent nightmares Nightmares can happen spontaneously or be a symptom of a serious problem like a different sleeping disorder or a psychological condition. Whether you suffer from sleep apnea, post-traumatic stress disorder, lost someone close, or facing a serious change…

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  • How to Take Care of Oily Skin

    How to Take Care of Oily Skin

    An oily skin, if not taken care of quite right, may suffer from a number of problems such as acne, spots, blackheads and a thick shiny complexion. However, oiliness is also a good feature since oily skin tends to show less aging signs like wrinkles. Using sunscreen at all time is a must. Other than that, read the following tips in order to maintain your skin at its best shape. 1 Use a gentle cleanser or one that is specific for oily skin and acne. Your cleanser must contain elements like benzoyl peroxide, salicylic acid, glycolic acid, or beta-hydroxy acid. 2. Unless you have been sweating, wash your face two times a day, in the morning and in the evening.…

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  • How to Naturally Remove Skin Tags At Home

    How to Naturally Remove Skin Tags At Home

    Skin tags, or achrochordon, are fleshy little outgrowths that usually appear on skin with folds where there is rubbing such as armpits, eyelids, neck and legs. They appear due to an increase in collagen and blood vessels on thick skin. The causes vary from hereditary factors to diabetes, obesity, pregnancy, steroids or HPV. Fortunately, skin tags are neither painful nor dangerous but they are out of shape. It’s comforting to know that there are natural remedies that we can use to permanently eliminate skin tags at home. Aloe Vera : Apply and massage Aloe Vera juice on your skin tag. Repeat for a few days and you will see results. Garlic Juice : For two days, apply garlic juice on…

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  • How to Speed Up Bone Healing

    How to Speed Up Bone Healing

    Clearly, bones are one of the most important organs in our body. Bones are the basic supply of blood cells and our number one support system. As strong as bones are, they are not invincible and occasionally a person might experience a broken bone. The thing about a broken bone is that it takes some extensive time in order to completely heal. Whether it’s a minor fracture in a finger or a crushed leg bone, the process would still take from a few weeks to a few months. A bone that has not had the time to heal properly will eventually lead to worse manifestations and chronic troubles. Although it’s impossible to literally speed up a bone healing process, there…

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  • How to Have the Most Gorgeous Eyebrows

    How to Have the Most Gorgeous Eyebrows

    Eyebrows can make or break your overall appearance according to the way you handle them. It is essential to know how to care for your eyebrows to keep them looking gorgeous all the time. Hence, we’ve brought you the best tips to help you follow the best practices that lead to beautiful eyebrows. 1. Brush Your Brows Daily : Use a little eyebrow brush to brush the hairs of your brows to keep them healthy and allow new thicker hairs to grow. 2. Don’t Pluck Everyday : Nobody notices the couple of stray hairs that grow daily except you. When you keep plucking each hair you see out of place, you will end up over plucking and getting too thin…

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