Fear and obsessive fear are two feelings that go hand in hand most of the time, which generates a feeling of fear of frequent obsessive thinking about different things in an overkilling way, the influence of fear and obsessive thinking is not only limited on the mental state ,
but it also has a serious impact on the health and the general state of the body, which both form a major alarming sign and prevent the person from progressing in life or doing anything of interest, so such thinking must be disposed in any way possible, to avoid serious consequences.
. Meditation is one effective way to clear the mind and focus the soul on positive energy rather than negative thoughts, practice a few minutes of meditation in the morning and in the night.
. Avoid exaggerated thinking of the future and think more about the moment in which you live because thinking excessively about the future and what may happen implants fear in the heart and kills hope.
.Talk to someone you trust about the causes of your fear and how you feel, ask for an advice, talking will help you feel supported.
.Surround yourself with people that will help increase your motivation and hope of the future.
.Avoid spending long times alone and always indulge in gatherings because being alone can bring in many unnecessary dark memories to your mind and increase your fear.
. Invest your time in a hobby that occupies your mind and body like sports, dancing, painting, learning music, gardening, etc because incorrectly managed free time can be a major cause for obsessive fear.
. Living with people you love and trust and this method is considered the most effective because being with someone you love and trust will enhance your self-confidence and security.
. Getting enough sleep is another way to expel obsessive fear of the future; lack of sleep increases the production of cortisol which makes the person in a state of danger and anger in the mind.