Joints pain is quit common and can be caused by several reasons such as rheumatoid arthritis, bursitis, injuries, strain, osteoarthritis, bursae, etc, joints pain can occur in any part of the body but it mostly affect the knees, elbows, hips and shoulders, sometimes the pain is accompanied with swelling and redness, joints pain can vary in terms of severity. Joints pain can affect the quality of life and your mobility to a big extent, below we have brought to you some helpful home remedies to ease joints pain instantly so read on.
1- Hot And Cold Packs.
Alternating hit and cold packs is a very helpful therapy to ease joints pain, while heat Improves blood flow, relaxes sore muscles and decrease pain, cold packs help to reduce inflammation and reduce pain around the affected area, however note that you shouldn’t use hot Packs if the area is hot, irritated or red, cold packs should not be used if you have problems with blood circulation in your body.
Turmeric is a perfect natural home remedy for joints pain, clinical studies found the the active compound in Turmeric called curcumin is almost as effective as ibuprofen for knee osteoarthritis patients, Turmeric contain powerful anti-inflammatory and antioxidant properties that makes it ideal to reduce joints pain, mix one tablespoon of Turmeric powder with warm mild and one teaspoon of honey and drink everyday on an empty stomach, this remedy will improve your case significantly within only one week, you can also opt to take Turmeric capsules after consulting your doctor.
3- Cayenne Pepper.
Cayenne pepper contain a pain numbing compound called capsaicin which will provide a instant relieve to your pain.
Warm up some coconut oil, mix two tablespoons of Cayenne pepper and use that to massage the painful joint at least once a day, however note that Cayenne may cause irritation to open skin and wounds.